²⁵ Everyone who competes in the games goes into strict training. They do it to get a crown^(A) that will not last, but we do it to get a crown that will last forever.^(B)

⁸ For physical training is of some value, but godliness has value for all things,^(A) holding promise for both the present life^(B) and the life to come.^(C)

The Armor of God

¹⁰ Finally, be strong in the Lord^(A) and in his mighty power.^{(B) 11} Put on the full armor of God,^(C) so that you can take your stand against the devil’s schemes. ¹² For our struggle is not against flesh and blood,^(D) but against the rulers, against the authorities,^(E) against the powers^(F) of this dark world and against the spiritual forces of evil in the heavenly realms.^{(G) 13} Therefore put on the full armor of God,^(H) so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. ¹⁴ Stand firm then, with the belt of truth buckled around your waist,^(I) with the breastplate of righteousness in place,^{(J) 15} and with your feet fitted with the readiness that comes from the gospel of peace.^{(K) 16} In addition to all this, take up the shield of faith,^(L) with which you can extinguish all the flaming arrows of the evil one.^{(M) 17} Take the helmet of salvation^(N) and the sword of the Spirit,^(O) which is the word of God.^(P)