⁷ Don’t waste time arguing over foolish ideas and silly myths and legends. Spend your time and energy in the exercise of keeping spiritually fit. ⁸ Bodily exercise is all right, but spiritual exercise is much more important and is a tonic for all you do. So exercise yourself spiritually, and practice being a better Christian because that will help you not only now in this life, but in the next life too.

¹¹ Teach these things and make sure everyone learns them well. ¹² Don’t let anyone think little of you because you are young. Be their ideal; let them follow the way you teach and live; be a pattern for them in your love, your faith, and your clean thoughts. ¹³ Until I get there, read and explain the Scriptures to the church; preach God’s Word.

¹⁴ Be sure to use the abilities God has given you through his prophets when the elders of the church laid their hands upon your head. ¹⁵ Put these abilities to work; throw yourself into your tasks so that everyone may notice your improvement and progress. ¹⁶ Keep a close watch on all you do and think. Stay true to what is right and God will bless you and use you to help others.