⁷ Don’t waste time arguing over foolish ideas and silly myths and legends. Spend your time and energy in the exercise of keeping spiritually fit. ⁸ Bodily exercise is all right, but spiritual exercise is much more important and is a tonic for all you do. So exercise yourself spiritually, and practice being a better Christian because that will help you not only now in this life, but in the next life too. ^9-10 This is the truth and everyone should accept it. We work hard and suffer much in order that people will believe it, for our hope is in the living God who died for all, and particularly for those who have accepted his salvation.