论禁食

16 “你们禁食的时候,不要像伪君子那样愁眉苦脸,因为他们故意蓬头垢面,好让别人知道他们在禁食。我实在告诉你们,他们得到的赏赐不过是人的赞赏。 17 你禁食的时候要梳头洗脸, 18 不叫人们看出你在禁食,只让你肉眼看不见的父知道,鉴察隐秘事的父必赏赐你。

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Fasting

16 “When you fast,(A) do not look somber(B) as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.(C)

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