你昼夜管教我,
我的精力耗尽,
如水在盛夏枯竭。(细拉)

我向你承认自己的罪,
不再隐瞒自己的恶。
我说:“我要向耶和华认罪。”
你就赦免了我。(细拉)

因此,趁着还能寻求你的时候,
凡敬虔的人都当向你祷告;
洪水泛滥时,就没有机会了。

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For day and night thy hand was heavy upon me: my moisture is turned into the drought of summer. Selah.

I acknowledge my sin unto thee, and mine iniquity have I not hid. I said, I will confess my transgressions unto the Lord; and thou forgavest the iniquity of my sin. Selah.

For this shall every one that is godly pray unto thee in a time when thou mayest be found: surely in the floods of great waters they shall not come nigh unto him.

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