4 The Spirit expressly states that in the acharit-hayamim some people will apostatize from the faith by paying attention to deceiving spirits and things taught by demons. ² Such teachings come from the hypocrisy of liars whose own consciences have been burned, as if with a red-hot branding iron. ³ They forbid marriage and require abstinence from foods which God created to be eaten with thanksgiving by those who have come to trust and to know the truth. ⁴ For everything created by God is good, and nothing received with thanksgiving needs to be rejected, ⁵ because the word of God and prayer make it holy.

⁶ If you present all this to the brothers, you will be serving the Messiah Yeshua well; it will show that you have digested the words of the faith and of the good teaching which you have followed. ⁷ But refuse godless bubbe-meises, and exercise yourself in godliness. ⁸ For although physical exercise does have some value, godliness is valuable for everything, since it holds promise both for the present life and for the life to come. ⁹ Here is a statement you can trust, one that fully deserves to be accepted ¹⁰ (indeed, it is for this that we toil and strive): we have our hope set on a living God who is the deliverer of all humanity, especially of those who trust.

¹¹ Command these things and teach them. ¹² Don’t let anyone look down on you because of your youth; on the contrary, set the believers an example in your speech, behavior, love, trust and purity. ¹³ Until I come, pay attention to the public reading of the Scriptures. ¹⁴ Do not neglect your gift, which you were given through a prophecy when the body of elders gave you s’mikhah. ¹⁵ Be diligent about this work, throw yourself into it, so that your progress may be clear to everyone. ¹⁶ Pay attention to yourself and to the teaching, continue in it, for by so doing you will deliver both yourself and those who hear you.