¹¹ No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace^(A) for those who have been trained by it.

¹² Therefore, strengthen your feeble arms and weak knees.^{(B) 13} “Make level paths for your feet,”^[a](C) so that the lame may not be disabled, but rather healed.^(D)