12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run^(A) with perseverance^(B) the race marked out for us, ² fixing our eyes on Jesus,^(C) the pioneer^(D) and perfecter of faith. For the joy set before him he endured the cross,^(E) scorning its shame,^(F) and sat down at the right hand of the throne of God.^{(G) 3} Consider him who endured such opposition from sinners, so that you will not grow weary^(H) and lose heart.

God Disciplines His Children

⁴ In your struggle against sin, you have not yet resisted to the point of shedding your blood.^{(I) 5} And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,

⁷ Endure hardship as discipline; God is treating you as his children.^(M) For what children are not disciplined by their father? ⁸ If you are not disciplined—and everyone undergoes discipline^(N)—then you are not legitimate, not true sons and daughters at all. ⁹ Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits^(O) and live!^{(P) 10} They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.^{(Q) 11} No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace^(R) for those who have been trained by it.

¹² Therefore, strengthen your feeble arms and weak knees.^{(S) 13} “Make level paths for your feet,”^[b](T) so that the lame may not be disabled, but rather healed.^(U)