12 Since we have such a huge crowd of men of faith watching us from the grandstands, let us strip off anything that slows us down or holds us back, and especially those sins that wrap themselves so tightly around our feet and trip us up; and let us run with patience the particular race that God has set before us.

² Keep your eyes on Jesus, our leader and instructor. He was willing to die a shameful death on the cross because of the joy he knew would be his afterwards; and now he sits in the place of honor by the throne of God.

³ If you want to keep from becoming fainthearted and weary, think about his patience as sinful men did such terrible things to him. ⁴ After all, you have never yet struggled against sin and temptation until you sweat great drops of blood.

⁵ And have you quite forgotten the encouraging words God spoke to you, his child? He said, “My son, don’t be angry when the Lord punishes you. Don’t be discouraged when he has to show you where you are wrong. ⁶ For when he punishes you, it proves that he loves you. When he whips you, it proves you are really his child.”

⁷ Let God train you, for he is doing what any loving father does for his children. Whoever heard of a son who was never corrected? ⁸ If God doesn’t punish you when you need it, as other fathers punish their sons, then it means that you aren’t really God’s son at all—that you don’t really belong in his family. ⁹ Since we respect our fathers here on earth, though they punish us, should we not all the more cheerfully submit to God’s training so that we can begin really to live?

¹⁰ Our earthly fathers trained us for a few brief years, doing the best for us that they knew how, but God’s correction is always right and for our best good, that we may share his holiness. ¹¹ Being punished isn’t enjoyable while it is happening—it hurts! But afterwards we can see the result, a quiet growth in grace and character.