139 O Lord, you have examined my heart and know everything about me. ² You know when I sit or stand. When far away you know my every thought. ³ You chart the path ahead of me and tell me where to stop and rest. Every moment you know where I am. ⁴ You know what I am going to say before I even say it. ⁵ You both precede and follow me and place your hand of blessing on my head.

⁶ This is too glorious, too wonderful to believe! ⁷ I can never be lost to your Spirit! I can never get away from my God! ⁸ If I go up to heaven, you are there; if I go down to the place of the dead, you are there. ⁹ If I ride the morning winds to the farthest oceans, ¹⁰ even there your hand will guide me, your strength will support me. ¹¹ If I try to hide in the darkness, the night becomes light around me. ¹² For even darkness cannot hide from God; to you the night shines as bright as day. Darkness and light are both alike to you.

¹³ You made all the delicate, inner parts of my body and knit them together in my mother’s womb. ¹⁴ Thank you for making me so wonderfully complex! It is amazing to think about. Your workmanship is marvelous—and how well I know it. ¹⁵ You were there while I was being formed in utter seclusion! ¹⁶ You saw me before I was born and scheduled each day of my life before I began to breathe. Every day was recorded in your book!

^17-18 How precious it is, Lord, to realize that you are thinking about me constantly! I can’t even count how many times a day your thoughts turn toward me.^[a] And when I waken in the morning, you are still thinking of me!

¹⁹ Surely you will slay the wicked, Lord! Away, bloodthirsty men! Begone! ²⁰ They blaspheme your name and stand in arrogance against you—how silly can they be? ²¹ O Lord, shouldn’t I hate those who hate you? Shouldn’t I be grieved with them? ²² Yes, I hate them, for your enemies are my enemies too.

²³ Search me, O God, and know my heart; test my thoughts. ²⁴ Point out anything you find in me that makes you sad, and lead me along the path of everlasting life.