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    What kind of a fast do I choose? Is a true fast simply
        some religious exercise for making a person feel miserable and woeful?
    Is it about how you bow your head (like a bent reed), how you dress (in sackcloth), and where you sit (in a bed of ashes)?
        Is this what you call a fast, a day the Eternal One finds good and proper?
    No, what I want in a fast is this:
        to liberate those tied down and held back by injustice,
        to lighten the load of those heavily burdened,
        to free the oppressed and shatter every type of oppression.
    A fast for Me involves sharing your food with people who have none,
        giving those who are homeless a space in your home,
    Giving clothes to those who need them, and not neglecting your own family.

Then, oh then, your light will break out like the warm, golden rays of a rising sun;
    in an instant, you will be healed.
Your rightness will precede and protect you;
    the glory of the Eternal will follow and defend you.

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