論禁食

16 「你們禁食的時候,不要像偽君子那樣愁眉苦臉,因為他們故意蓬頭垢面,好讓別人知道他們在禁食。我實在告訴你們,他們得到的賞賜不過是人的讚賞。 17 你禁食的時候要梳頭洗臉, 18 不叫人們看出你在禁食,只讓你肉眼看不見的父知道,鑒察隱祕事的父必賞賜你。

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Fasting

16 “When you fast,(A) do not look somber(B) as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.(C)

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