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10 我們一生的年日是七十歲,

如果強壯,可到八十歲,

但其中可誇耀的,不過是勞苦愁煩;

我們的年日轉眼即逝,

我們也如飛而去了。

11 誰曉得你怒氣的威力,

誰按著你該受的敬畏曉得你的忿怒呢?

12 求你教導我們怎樣數算自己的日子,

好使我們得著智慧的心。

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10 Our days may come to seventy years,(A)
    or eighty,(B) if our strength endures;
yet the best of them are but trouble and sorrow,(C)
    for they quickly pass, and we fly away.(D)
11 If only we knew the power of your anger!
    Your wrath(E) is as great as the fear that is your due.(F)
12 Teach us to number our days,(G)
    that we may gain a heart of wisdom.(H)

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