仰望耶穌

12 既然有這麼多見證人像雲彩一般圍繞著我們,我們就要放下一切重擔,擺脫容易纏累我們的罪,以堅忍的心奔跑我們前面的賽程, 定睛仰望為我們的信心創始成終的耶穌。祂為了擺在前面的喜樂,就輕看羞辱,忍受了十字架的痛苦,如今已坐在上帝寶座的右邊。 你們要思想忍受罪人如此頂撞的主,免得疲倦灰心。

愛的管教

其實你們與罪惡搏鬥,還沒有抵擋到流血的地步。 你們難道忘了那像勸勉兒子一樣勸勉你們的話嗎?「孩子啊,不可輕視主的管教,被祂責備的時候也不要灰心。 因為主管教祂所愛的人,責罰[a]祂收納的兒子。」

你們要忍受管教,上帝對待你們如同對待自己的兒子。哪有兒子不受父親管教的呢? 做子女的都會受管教,如果沒人管教你們,那你們就是私生子,不是兒子。 再者,我們的生身父親管教我們,我們尚且敬重他們,何況是萬靈之父上帝管教我們,我們豈不更要順服祂並得到生命嗎? 10 我們的生身父親是按自己以為好的標準暫時管教我們,但上帝是為了我們的益處而管教我們,使我們可以在祂的聖潔上有份。 11 被管教的滋味絕不好受,當時都很痛苦,但事後那些受過管教的人會收穫公義和平安的果子。 12 所以,你們要舉起下垂的手,挺直發酸的腿, 13 修直腳下的路,使瘸腿的人不致扭傷腳,反得痊癒。

切勿違背上帝

14 你們要盡力與大家和睦相處,並要追求聖潔的生活,因為不聖潔的人不能見主。 15 你們要謹慎,以免有人失去上帝的恩典,長出苦毒的根擾亂你們,玷污眾人。 16 要小心,免得有人像以掃那樣淫亂、不敬虔。他為了一時的口腹之慾,賣了自己長子的名分。 17 你們知道,他後來想要承受父親對長子的祝福,卻遭到拒絕,雖然聲淚俱下,終無法使父親回心轉意。

18 你們並非來到那座摸得到、有火焰、烏雲、黑暗、狂風、 19 號角聲和說話聲的西奈山,聽見這些聲音的人都哀求不要再向他們說話了。 20 因為他們承擔不了所領受的命令:「即便是動物靠近這山,也要用石頭打死牠!」 21 那情景實在可怕,就連摩西也說:「我嚇得發抖。」

22 但你們現在來到了錫安山,永活上帝的城邑,天上的耶路撒冷,歡聚著千萬天使的地方。 23 這裡有名字記錄在天上的眾長子的教會,有審判眾人的上帝和已達到純全的義人的靈魂, 24 還有新約的中保耶穌和祂所流的血。這血比亞伯的血發出更美的信息。

25 你們必須謹慎,切勿拒絕對你們說話的上帝。因為以色列人違背了在地上警戒他們的人,尚且逃脫不了懲罰,何況我們違背從天上警戒我們的上帝呢? 26 那時上帝的聲音震動了大地,但現在祂應許說:「再一次,我不單要震動地,還要震動天。」 27 「再一次」這句話是指上帝要挪去可以被震動的受造之物,使不能被震動的可以長存。 28 那麼,既然我們承受的是一個不能被震動的國度,就要感恩,用虔誠和敬畏的心事奉上帝,討祂喜悅。 29 因為我們的上帝是烈火。

Footnotes

  1. 12·6 責罰」希臘文是「鞭打」之意。

Faith Directs Our Lives

12 Since we are surrounded by so many examples ⌞of faith⌟, we must get rid of everything that slows us down, especially sin that distracts us. We must run the race that lies ahead of us and never give up. We must focus on Jesus, the source and goal of our faith. He saw the joy ahead of him, so he endured death on the cross and ignored the disgrace it brought him. Now he holds the honored position—the one next to God the Father on the heavenly throne. Think about Jesus, who endured opposition from sinners, so that you don’t become tired and give up.

You struggle against sin, but your struggles haven’t killed you. You have forgotten the encouraging words that God speaks to you as his children:

“My child, pay attention when the Lord disciplines you.
Don’t give up when he corrects you.
The Lord disciplines everyone he loves.
He severely disciplines everyone he accepts as his child.”

Endure your discipline. God corrects you as a father corrects his children. All children are disciplined by their fathers. If you aren’t disciplined like the other children, you aren’t part of the family. On earth we have fathers who disciplined us, and we respect them. Shouldn’t we place ourselves under the authority of God, the father of spirits, so that we will live? 10 For a short time our fathers disciplined us as they thought best. Yet, God disciplines us for our own good so that we can become holy like him. 11 We don’t enjoy being disciplined. It always seems to cause more pain than joy. But later on, those who learn from that discipline have peace that comes from doing what is right.

12 Strengthen your tired arms and weak knees. 13 Keep walking along straight paths so that your injured leg won’t get worse. Instead, let it heal.

14 Try to live peacefully with everyone, and try to live holy lives, because if you don’t, you will not see the Lord. 15 Make sure that everyone has kindness [a] from God so that bitterness doesn’t take root and grow up to cause trouble that corrupts many of you. 16 Make sure that no one commits sexual sin or is as concerned about earthly things as Esau was. He sold his rights as the firstborn son for a single meal. 17 You know that afterwards, when he wanted to receive the blessing that the firstborn son was to receive, he was rejected. Even though he begged and cried for the blessing, he couldn’t do anything to change what had happened.

18 You have not come to something that you can feel, to a blazing fire, to darkness, to gloom, to a storm, 19 to a trumpet’s blast, and to a voice. When your ancestors heard that voice, they begged not to hear it say another word. 20 They couldn’t obey the command that was given, “If even an animal touches the mountain, it must be stoned to death.” 21 The sight was so terrifying that even Moses said he was trembling and afraid.

22 Instead, you have come to Mount Zion, to the city of the living God, to the heavenly Jerusalem. You have come to tens of thousands of angels joyfully gathered together 23 and to the assembly of God’s firstborn children (whose names are written in heaven). You have come to a judge (the God of all people) and to the spirits of people who have God’s approval and have gained eternal life. 24 You have come to Jesus, who brings the new promise [b] from God, and to the sprinkled blood that speaks a better message than Abel’s.

25 Be careful that you do not refuse to listen when God speaks. Your ancestors didn’t escape when they refused to listen to God, who warned them on earth. We certainly won’t escape if we turn away from God, who warns us from heaven. 26 When God spoke to your ancestors, his voice shook the earth. But now he has promised, “Once more I will shake not only the earth but also the sky.”

27 The words once more show clearly that God will change what he has made. These are the things that can be shaken. Then only the things that cannot be shaken will remain. 28 Therefore, we must be thankful that we have a kingdom that cannot be shaken. Because we are thankful, we must serve God with fear and awe in a way that pleases him. 29 After all, our God is a destructive fire.

Footnotes

  1. 12:15 Or “grace.”
  2. 12:24 Or “covenant.”

12 Therefore let’s also, seeing we are surrounded by so great a cloud of witnesses, lay aside every weight and the sin which so easily entangles us, and let’s run with perseverance the race that is set before us, looking to Jesus, the author and perfecter of faith, who for the joy that was set before him endured the cross, despising its shame, and has sat down at the right hand of the throne of God.

For consider him who has endured such contradiction of sinners against himself, that you don’t grow weary, fainting in your souls. You have not yet resisted to blood, striving against sin. You have forgotten the exhortation which reasons with you as with children,

“My son, don’t take lightly the chastening of the Lord,
    nor faint when you are reproved by him;
    for whom the Lord loves, he disciplines,
    and chastises every son whom he receives.”(A)

It is for discipline that you endure. God deals with you as with children, for what son is there whom his father doesn’t discipline? But if you are without discipline, of which all have been made partakers, then you are illegitimate, and not children. Furthermore, we had the fathers of our flesh to chasten us, and we paid them respect. Shall we not much rather be in subjection to the Father of spirits and live? 10 For they indeed for a few days disciplined us as seemed good to them, but he for our profit, that we may be partakers of his holiness. 11 All chastening seems for the present to be not joyous but grievous; yet afterward it yields the peaceful fruit of righteousness to those who have been trained by it. 12 Therefore lift up the hands that hang down and the feeble knees, (B) 13 and make straight paths for your feet,(C) so what is lame may not be dislocated, but rather be healed.

14 Follow after peace with all men, and the sanctification without which no man will see the Lord, 15 looking carefully lest there be any man who falls short of the grace of God, lest any root of bitterness springing up trouble you and many be defiled by it, 16 lest there be any sexually immoral person or profane person, like Esau, who sold his birthright for one meal. 17 For you know that even when he afterward desired to inherit the blessing, he was rejected, for he found no place for a change of mind though he sought it diligently with tears.

18 For you have not come to a mountain that might be touched and that burned with fire, and to blackness, darkness, storm, 19 the sound of a trumpet, and the voice of words; which those who heard it begged that not one more word should be spoken to them, 20 for they could not stand that which was commanded, “If even an animal touches the mountain, it shall be stoned”.[a](D) 21 So fearful was the appearance that Moses said, “I am terrified and trembling.”(E)

22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to innumerable multitudes of angels, 23 to the festal gathering and assembly of the firstborn who are enrolled in heaven, to God the Judge of all, to the spirits of just men made perfect, 24 to Jesus, the mediator of a new covenant,(F) and to the blood of sprinkling that speaks better than that of Abel.

25 See that you don’t refuse him who speaks. For if they didn’t escape when they refused him who warned on the earth, how much more will we not escape who turn away from him who warns from heaven, 26 whose voice shook the earth then, but now he has promised, saying, “Yet once more I will shake not only the earth, but also the heavens.”(G) 27 This phrase, “Yet once more” signifies the removing of those things that are shaken, as of things that have been made, that those things which are not shaken may remain. 28 Therefore, receiving a Kingdom that can’t be shaken, let’s have grace, through which we serve God acceptably, with reverence and awe, 29 for our God is a consuming fire.(H)

Footnotes

  1. 12:20 TR adds “or shot with an arrow”

12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run(A) with perseverance(B) the race marked out for us, fixing our eyes on Jesus,(C) the pioneer(D) and perfecter of faith. For the joy set before him he endured the cross,(E) scorning its shame,(F) and sat down at the right hand of the throne of God.(G) Consider him who endured such opposition from sinners, so that you will not grow weary(H) and lose heart.

God Disciplines His Children

In your struggle against sin, you have not yet resisted to the point of shedding your blood.(I) And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,

“My son, do not make light of the Lord’s discipline,
    and do not lose heart(J) when he rebukes you,
because the Lord disciplines the one he loves,(K)
    and he chastens everyone he accepts as his son.”[a](L)

Endure hardship as discipline; God is treating you as his children.(M) For what children are not disciplined by their father? If you are not disciplined—and everyone undergoes discipline(N)—then you are not legitimate, not true sons and daughters at all. Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits(O) and live!(P) 10 They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.(Q) 11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace(R) for those who have been trained by it.

12 Therefore, strengthen your feeble arms and weak knees.(S) 13 “Make level paths for your feet,”[b](T) so that the lame may not be disabled, but rather healed.(U)

Warning and Encouragement

14 Make every effort to live in peace with everyone(V) and to be holy;(W) without holiness no one will see the Lord.(X) 15 See to it that no one falls short of the grace of God(Y) and that no bitter root(Z) grows up to cause trouble and defile many. 16 See that no one is sexually immoral,(AA) or is godless like Esau, who for a single meal sold his inheritance rights as the oldest son.(AB) 17 Afterward, as you know, when he wanted to inherit this blessing, he was rejected. Even though he sought the blessing with tears,(AC) he could not change what he had done.

The Mountain of Fear and the Mountain of Joy

18 You have not come to a mountain that can be touched and that is burning with fire; to darkness, gloom and storm;(AD) 19 to a trumpet blast(AE) or to such a voice speaking words(AF) that those who heard it begged that no further word be spoken to them,(AG) 20 because they could not bear what was commanded: “If even an animal touches the mountain, it must be stoned to death.”[c](AH) 21 The sight was so terrifying that Moses said, “I am trembling with fear.”[d](AI)

22 But you have come to Mount Zion,(AJ) to the city(AK) of the living God,(AL) the heavenly Jerusalem.(AM) You have come to thousands upon thousands of angels in joyful assembly, 23 to the church of the firstborn,(AN) whose names are written in heaven.(AO) You have come to God, the Judge of all,(AP) to the spirits of the righteous made perfect,(AQ) 24 to Jesus the mediator(AR) of a new covenant, and to the sprinkled blood(AS) that speaks a better word than the blood of Abel.(AT)

25 See to it that you do not refuse(AU) him who speaks.(AV) If they did not escape when they refused him who warned(AW) them on earth, how much less will we, if we turn away from him who warns us from heaven?(AX) 26 At that time his voice shook the earth,(AY) but now he has promised, “Once more I will shake not only the earth but also the heavens.”[e](AZ) 27 The words “once more” indicate the removing of what can be shaken(BA)—that is, created things—so that what cannot be shaken may remain.

28 Therefore, since we are receiving a kingdom that cannot be shaken,(BB) let us be thankful, and so worship God acceptably with reverence and awe,(BC) 29 for our “God is a consuming fire.”[f](BD)

Footnotes

  1. Hebrews 12:6 Prov. 3:11,12 (see Septuagint)
  2. Hebrews 12:13 Prov. 4:26
  3. Hebrews 12:20 Exodus 19:12,13
  4. Hebrews 12:21 See Deut. 9:19.
  5. Hebrews 12:26 Haggai 2:6
  6. Hebrews 12:29 Deut. 4:24

Follow Jesus’ Example

12 Therefore, since we are surrounded by a great cloud of ·people whose lives tell us what faith means [L witnesses], let us run the race that is before us ·and never give up [with endurance/perseverance]. ·We should [Let us] ·remove from our lives [get rid of; cast aside] anything that ·would get in the way [impedes/hinders us] and the sin that so easily ·holds us back [entangles/clings to us]. Let us ·look only to [keep our eyes on] Jesus, the ·One who began [Pioneer/Founder of; or Leader/Prince of] our faith and who ·makes it perfect [completes it]. He ·suffered death on [L endured] the cross, ·accepting the shame as if it were nothing [L disregarding/despising the shame] because of the joy that ·God put before [lay ahead for] him. And now he is sitting at the right ·side [L hand] of God’s throne [1:3; 13; Ps. 110:1]. Think about Jesus, who endured such ·hostility [opposition] from sinful people, so that you will not ·get tired [grow weary; get discouraged] and ·stop trying [give up].

God Is like a Father

You are struggling against sin, but your ·struggles [resistance; opposition] have not yet ·caused you to be killed [resulted in bloodshed/L blood]. ·You have forgotten [or Have you forgotten…?] the ·encouraging words [exhortation] that ·call you his [or address you as] ·children [or sons]:

“My ·child [or son], don’t ·think the Lord’s discipline is worth nothing [scorn/treat lightly/make light of the Lord’s discipline],
    and don’t ·stop trying [get discouraged] when he ·corrects [rebukes] you.
  [L For; Because] The Lord disciplines those he loves,
    and he ·punishes [chastises; severely disciplines] everyone he accepts as his child [Prov. 3:11–12].”

·So hold on through your sufferings, because they are like a father’s discipline [L Persevere in discipline]. God is treating you as ·children [or sons]. ·All children are [L For what child/son is not…?] disciplined by their fathers. If you are never disciplined (and every ·child [or son] must be disciplined), you are ·not true children [L illegitimate and not (true) children/sons]. [Furthermore; Moreover] We have all had ·fathers [or parents] here on earth who disciplined us, and we respected them. So it is even more important that we accept discipline from ·the Father of our spirits [or our spiritual Father; or the Father of all spirit beings; 12:23; Num. 16:22] so we will have [C eternal or true spiritual] life. 10 ·Our fathers on earth [L They] disciplined us for a short time in the way they thought was best. But God disciplines us ·to help us [for our good/benefit], so we can ·become holy as he is [L share in his holiness]. 11 We do not enjoy being disciplined. It is painful at the time, but later, after we have ·learned from [been trained by] it, ·we have peace [L it produces/bears the fruit of peace], ·because we start living in the right way [or …and righteousness].

Be Careful How You Live

12 ·You have become weak, so make yourselves strong again [L Therefore, strengthen your drooping arms/hands and your weak/disabled knees; Is. 35:3]. 13 ·Keep on the right path [L Make straight/clear paths for your feet; Prov. 4:27], so the ·weak [lame] will not ·stumble [be disabled; put out of joint] but rather be ·strengthened [healed].

14 ·Try to live in [L Pursue] peace with all people, and ·try to live free from sin [L pursue holiness/sanctification]. [L For] Anyone whose life is not ·holy [sanctified] will never see the Lord. 15 ·Be careful [See to it; Take heed] that no one ·fails to receive [falls short of] God’s grace and ·begins to cause trouble among you [L that no bitter root/plant grows up to cause trouble]. ·A person like that [Such a root/plant] can ·ruin [defile; pollute; corrupt] many of you. 16 ·Be careful [See to it; Take heed] that no one takes part in sexual sin or is like Esau and ·never thinks about God [is godless/profane/worldly-minded]. ·As the oldest son, Esau would have received everything from his father, but he sold all that for a single meal [L …who sold his own birthright for one meal; Gen. 25:29–34]. 17 You remember that after Esau did this, he wanted to ·get [L inherit] his father’s blessing, but ·his father refused [L he was rejected]. Esau could find no way to ·change [or repent of] what he had done, even though he ·wanted [pleaded for; sought] the blessing so much that he cried [Gen. 27:34–41].

18 You have not come to ·a mountain [L something] that can be touched and that is burning with fire [C a description of Mount Sinai when Israel received the Law; Ex. 19:18; Deut. 4:11]. You have not come to darkness, gloom, and ·storms [a whirlwind]. 19 You have not come to the noise of a trumpet [Ex. 19:16, 19] or to the sound of ·a voice [L words] like the one the people of Israel heard and begged not to hear another word [C fearing God’s wrath, Israel asked Moses to mediate God’s message; Ex. 20:19; Deut. 5:5; 18:16]. 20 [L  For] They ·did not want to hear [could not bear/endure] the command: “If anything, even an animal, touches the mountain, it must be put to death with stones [Ex. 19:12–13].” 21 [Indeed,] What they saw was so ·terrible [terrifying] that Moses said, “I am ·shaking [trembling] with fear [Deut. 9:19].”

22 But you have come to Mount Zion [C another name for Jerusalem, here meaning the spiritual city of God’s people; Gal. 4:26; Rev. 21:2], to the city of the living God, the heavenly Jerusalem [11:10]. You have come to ·thousands of [tens of thousands/myriads of; countless] angels ·gathered together with joy [in joyful assembly; Deut. 33:2]. 23 You have come to the ·meeting [assembly; congregation; or church] of God’s firstborn [C the first son in a Jewish family received special privileges and a greater share of the inheritance; all God’s people are “firstborn”] children ·whose names are written [who are registered as citizens; Luke 10:20; Rev. 21:27] in heaven. You have come to God, the judge of ·all people [everything; all], and to the spirits of ·good [righteous] people who have been made perfect. 24 You have come to Jesus, the ·One who brought [mediator of] the new ·agreement from God to his people [covenant; contract; 8:1–13; Jer. 31:31–34], and you have come to the sprinkled blood [C Jesus’ blood shed on the cross; Heb. 9:19–22] that ·has a better message [speaks of something better; or pleads more insistently] than the blood of Abel [C murdered by his brother Cain; Abel’s “blood cried out” to God for vengeance (Gen. 4:10), but Jesus’ blood cries out with a message of forgiveness and reconciliation].

25 So ·be careful and [see that you] do not refuse to listen when God speaks. If those who refused to listen to him when he warned them on earth did not escape, how much worse will it be for us if we refuse to listen to God who warns us from heaven? 26 When he spoke ·before [then], his voice shook the earth, but now he has promised, “Once again I will shake not only the earth but also the heavens [Hag. 2:6, 21].” 27 The words “once again” clearly show us that everything that was made—things that can be shaken—will be ·destroyed [removed]. [So that] Only the things that cannot be shaken will remain.

28 So let us be thankful, because we ·have [are receiving] a kingdom that cannot be shaken. [As a result; or In this way] We should worship God in a way that pleases him with ·respect [reverence; devotion] and ·fear [awe], 29 because our God is ·like a fire that burns things up [L a consuming/devouring fire; Deut. 4:24; 9:3].