Psalm 139:1-18

New Living Translation

¹ O Lord, you have examined my heart
    and know everything about me.
² You know when I sit down or stand up.
    You know my thoughts even when I’m far away.
³ You see me when I travel
    and when I rest at home.
    You know everything I do.
⁴ You know what I am going to say
    even before I say it, Lord.
⁵ You go before me and follow me.
    You place your hand of blessing on my head.
⁶ Such knowledge is too wonderful for me,
    too great for me to understand!

⁷ I can never escape from your Spirit!
    I can never get away from your presence!
⁸ If I go up to heaven, you are there;
    if I go down to the grave,^[a] you are there.
⁹ If I ride the wings of the morning,
    if I dwell by the farthest oceans,
¹⁰ even there your hand will guide me,
    and your strength will support me.
¹¹ I could ask the darkness to hide me
    and the light around me to become night—
¹²     but even in darkness I cannot hide from you.
To you the night shines as bright as day.
    Darkness and light are the same to you.

¹³ You made all the delicate, inner parts of my body
    and knit me together in my mother’s womb.
¹⁴ Thank you for making me so wonderfully complex!
    Your workmanship is marvelous—how well I know it.
¹⁵ You watched me as I was being formed in utter seclusion,
    as I was woven together in the dark of the womb.
¹⁶ You saw me before I was born.
    Every day of my life was recorded in your book.
Every moment was laid out
    before a single day had passed.

¹⁷ How precious are your thoughts about me,^[b] O God.
    They cannot be numbered!
¹⁸ I can’t even count them;
    they outnumber the grains of sand!
And when I wake up,
    you are still with me!