¹⁶ So don’t let anyone condemn you for what you eat or drink, or for not celebrating certain holy days or new moon ceremonies or Sabbaths. ¹⁷ For these rules are only shadows of the reality yet to come. And Christ himself is that reality. ¹⁸ Don’t let anyone condemn you by insisting on pious self-denial or the worship of angels,^[a] saying they have had visions about these things. Their sinful minds have made them proud, ¹⁹ and they are not connected to Christ, the head of the body. For he holds the whole body together with its joints and ligaments, and it grows as God nourishes it.

²⁰ You have died with Christ, and he has set you free from the spiritual powers of this world. So why do you keep on following the rules of the world, such as, ²¹ “Don’t handle! Don’t taste! Don’t touch!”? ²² Such rules are mere human teachings about things that deteriorate as we use them. ²³ These rules may seem wise because they require strong devotion, pious self-denial, and severe bodily discipline. But they provide no help in conquering a person’s evil desires.

¹⁴ Then Jesus called to the crowd to come and hear. “All of you listen,” he said, “and try to understand. ¹⁵ It’s not what goes into your body that defiles you; you are defiled by what comes from your heart.^[a]”

¹⁷ Then Jesus went into a house to get away from the crowd, and his disciples asked him what he meant by the parable he had just used. ¹⁸ “Don’t you understand either?” he asked. “Can’t you see that the food you put into your body cannot defile you? ¹⁹ Food doesn’t go into your heart, but only passes through the stomach and then goes into the sewer.” (By saying this, he declared that every kind of food is acceptable in God’s eyes.)

²⁰ And then he added, “It is what comes from inside that defiles you. ²¹ For from within, out of a person’s heart, come evil thoughts, sexual immorality, theft, murder, ²² adultery, greed, wickedness, deceit, lustful desires, envy, slander, pride, and foolishness. ²³ All these vile things come from within; they are what defile you.”

⁴ But—