It’s easy to forget sometimes, but rest and relaxation in the Bible are neither luxuries nor hard-won breaks from labor. Rest is baked into creation from the very beginning. On the seventh day, after having created the universe and everything in it, God rested. Because of this, God gave the commandment to observe the sabbath — which literally means “to stop” or “to rest” — as one of the Ten Commandments to Moses on Mount Sinai.
Sabbath isn’t just about lazing around all day, though. Throughout the Old Testament, physical rest is tied to trust in God’s provision. Rest was meant to interrupt the grind of daily life and reorient the heart toward gratitude, renewal, and worship.
Yet the Bible also points to a deeper kind of rest — rest for the soul. The prophets, psalms, and wisdom books all speak to the soul’s longing for peace, stability, and security that can only be found in God. The New Testament expands this picture, revealing that ultimate rest is found not just in pauses from labor, but in abiding in Christ.
Ultimately, rest in this world — whether physical or spiritual — points beyond the present moment to a future promise: eternal peace with God. When we rest, we practice trust, and remember that God is enough.
The Bible verses below are presented in a variety of different Bible translations. You can click on each verse reference to read it in your own favorite version.
Bible Verses on Rest for the Body
By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.
— Genesis 2:2–3 (NIV)
Remember the sabbath day, to keep it holy. Six days shalt thou labour, and do all thy work: But the seventh day is the sabbath of the LORD thy God in it thou shalt not do any work, thou, nor thy son, nor thy daughter, thy manservant, nor thy maidservant, nor thy cattle, nor thy stranger that is within thy gates: For in six days the Lord made heaven and earth, the sea, and all that in them is, and rested the seventh day: wherefore the Lord blessed the sabbath day, and hallowed it.
— Exodus 20:8–11 (KJV)
But in the seventh year there shall be a Sabbath of solemn rest for the land, a Sabbath to the Lord. You shall not sow your field or prune your vineyard.
— Leviticus 25:4 (ESV)
Then he lay down and fell asleep under a broom tree; but behold, there was an angel touching him, and he said to him, “Arise, eat!” And he looked, and behold, there was at his head a round loaf of bread baked on hot coals, and a pitcher of water. So he ate and drank, and lay down again. But the angel of the Lord came back a second time and touched him, and said, “Arise, eat; because the journey is too long for you.” So he arose and ate and drank, and he journeyed in the strength of that food for forty days and forty nights to Horeb, the mountain of God.
— 1 Kings 19:5–8 (NASB)
If you set your heart on God
and reach out to him…
Your world will be washed in sunshine,
every shadow dispersed by dawn.
Full of hope, you’ll relax, confident again;
you’ll look around, sit back, and take it easy.
— Job 11:13,17-18 (MSG)
I will both lay me down in peace, and sleep: for thou, Lord, only makest me dwell in safety.
— Psalm 4:8 (KJV)
When you lie down, you will not be afraid;
Yes, you will lie down and your sleep will be sweet.
— Proverbs 3:24 (NKJV)
But better is resting with one handful
than working hard for two fistfuls and chasing after wind.
— Ecclesiastes 4:6 (CEB)
Workers may or may not have enough to eat, but at least they can get a good night’s sleep. The rich, however, have so much that they stay awake worrying.
— Ecclesiastes 5:12 (GNT)
He said to them, “Come away by yourselves to a remote place and rest for a while.” For many people were coming and going, and they did not even have time to eat.
— Mark 6:31 (CSB)
Yet Jesus himself frequently withdrew to the wilderness and prayed.
— Luke 5:16 (NET)
Bible Verses on Rest for the Soul
The Lord is my shepherd; I shall not want.
He makes me lie down in green pastures;
he leads me beside still waters;
he restores my soul.
— Psalm 23:1–3 (NRSVue)
He says, “Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth.”
— Psalm 46:10 (NIV)
I wait quietly before God,
for my victory comes from him.
— Psalm 62:1 (NLT)
He who dwells in the secret place of the Most High
Shall abide under the shadow of the Almighty.
— Psalm 91:1 (NKJV)
You will keep the mind that is dependent on you in perfect peace, for it is trusting in you.
— Isaiah 26:3 (CSB)
For thus said the Lord God, the Holy One of Israel: By waiting and by calm you shall be saved, in quiet and in trust shall be your strength.
— Isaiah 30:15 (NABRE)
The Lord proclaims:
Stop at the crossroads and look around;
ask for the ancient paths.
Where is the good way?
Then walk in it
and find a resting place for yourselves.
— Jeremiah 6:16 (CEB)
Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.
— Matthew 11:28–29 (KJV)
“Peace is what I leave with you; it is my own peace that I give you. I do not give it as the world does. Do not be worried and upset; do not be afraid.”
— John 14:27 (GNT)
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
— Philippians 4:6–7 (NRSVue)
There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his.
— Hebrews 4:9–10 (NIV)
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