Psalm 144:1-7

English Standard Version

My Rock and My Fortress

Of David.

144 Blessed be the Lord, my ^(A)rock,
    ^(B)who trains my hands for war,
    and my fingers for battle;
²he is my ^(C)steadfast love and my ^(D)fortress,
    my ^(E)stronghold and my deliverer,
my ^(F)shield and he in whom I take refuge,
    who ^(G)subdues peoples^[a] under me.

³O Lord, ^(H)what is man that you ^(I)regard him,
or the son of man that you think of him?
⁴^(J)Man is like a breath;
his days are like ^(K)a passing ^(L)shadow.

⁵^(M)Bow your heavens, O Lord, and come down!
    ^(N)Touch the mountains so that they smoke!
⁶^(O)Flash forth the lightning and scatter them;
    ^(P)send out your arrows and rout them!
⁷^(Q)Stretch out your hand from on high;
    ^(R)rescue me and deliver me from the many waters,
    from the hand ^(S)of foreigners,