² I’ve kept my feet on the ground,
    I’ve cultivated a quiet heart.
Like a baby content in its mother’s arms,
    my soul is a baby content.

³ Wait, Israel, for God. Wait with hope.
    Hope now; hope always!

^4-6 When they hear what you have to say, God,
    all earth’s kings will say “Thank you.”
They’ll sing of what you’ve done:
    “How great the glory of God!”
And here’s why: God, high above, sees far below;
    no matter the distance, he knows everything about us.

^7-8 When I walk into the thick of trouble,
    keep me alive in the angry turmoil.
With one hand
    strike my foes,
With your other hand
    save me.
Finish what you started in me, God.
    Your love is eternal—don’t quit on me now.

^7-12 Is there anyplace I can go to avoid your Spirit?
    to be out of your sight?
If I climb to the sky, you’re there!
    If I go underground, you’re there!
If I flew on morning’s wings
    to the far western horizon,
You’d find me in a minute—
    you’re already there waiting!
Then I said to myself, “Oh, he even sees me in the dark!
    At night I’m immersed in the light!”
It’s a fact: darkness isn’t dark to you;
    night and day, darkness and light, they’re all the same to you.

^13-16 Oh yes, you shaped me first inside, then out;
    you formed me in my mother’s womb.
I thank you, High God—you’re breathtaking!
    Body and soul, I am marvelously made!
    I worship in adoration—what a creation!
You know me inside and out,
    you know every bone in my body;
You know exactly how I was made, bit by bit,
    how I was sculpted from nothing into something.
Like an open book, you watched me grow from conception to birth;
    all the stages of my life were spread out before you,
The days of my life all prepared
    before I’d even lived one day.

^17-22 Your thoughts—how rare, how beautiful!
    God, I’ll never comprehend them!
I couldn’t even begin to count them—
    any more than I could count the sand of the sea.
Oh, let me rise in the morning and live always with you!
    And please, God, do away with wickedness for good!
And you murderers—out of here!—
    all the men and women who belittle you, God,
    infatuated with cheap god-imitations.
See how I hate those who hate you, God,
    see how I loathe all this godless arrogance;
I hate it with pure, unadulterated hatred.
    Your enemies are my enemies!

^23-24 Investigate my life, O God,
    find out everything about me;
Cross-examine and test me,
    get a clear picture of what I’m about;
See for yourself whether I’ve done anything wrong—
    then guide me on the road to eternal life.

^3-6 The enemy hunted me down;
    he kicked me and stomped me within an inch of my life.
He put me in a black hole,
    buried me like a corpse in that dungeon.
I sat there in despair, my spirit draining away,
    my heart heavy, like lead.
I remembered the old days,
    went over all you’ve done, pondered the ways you’ve worked,
Stretched out my hands to you,
    as thirsty for you as a desert thirsty for rain.

^7-10 Hurry with your answer, God!
    I’m nearly at the end of my rope.
Don’t turn away; don’t ignore me!
    That would be certain death.
If you wake me each morning with the sound of your loving voice,
    I’ll go to sleep each night trusting in you.
Point out the road I must travel;
    I’m all ears, all eyes before you.
Save me from my enemies, God—
    you’re my only hope!
Teach me how to live to please you,
    because you’re my God.
Lead me by your blessed Spirit
    into cleared and level pastureland.

^11-12 Keep up your reputation, God—give me life!
    In your justice, get me out of this trouble!
In your great love, vanquish my enemies;
    make a clean sweep of those who harass me.
And why? Because I’m your servant.