12 Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,

Looking unto Jesus the author and finisher of our faith; who for the joy that was set before him endured the cross, despising the shame, and is set down at the right hand of the throne of God.

For consider him that endured such contradiction of sinners against himself, lest ye be wearied and faint in your minds.

Ye have not yet resisted unto blood, striving against sin.

And ye have forgotten the exhortation which speaketh unto you as unto children, My son, despise not thou the chastening of the Lord, nor faint when thou art rebuked of him:

For whom the Lord loveth he chasteneth, and scourgeth every son whom he receiveth.

If ye endure chastening, God dealeth with you as with sons; for what son is he whom the father chasteneth not?

But if ye be without chastisement, whereof all are partakers, then are ye bastards, and not sons.

Furthermore we have had fathers of our flesh which corrected us, and we gave them reverence: shall we not much rather be in subjection unto the Father of spirits, and live?

10 For they verily for a few days chastened us after their own pleasure; but he for our profit, that we might be partakers of his holiness.

11 Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.

12 Wherefore lift up the hands which hang down, and the feeble knees;

13 And make straight paths for your feet, lest that which is lame be turned out of the way; but let it rather be healed.

14 Follow peace with all men, and holiness, without which no man shall see the Lord:

15 Looking diligently lest any man fail of the grace of God; lest any root of bitterness springing up trouble you, and thereby many be defiled;

16 Lest there be any fornicator, or profane person, as Esau, who for one morsel of meat sold his birthright.

17 For ye know how that afterward, when he would have inherited the blessing, he was rejected: for he found no place of repentance, though he sought it carefully with tears.

18 For ye are not come unto the mount that might be touched, and that burned with fire, nor unto blackness, and darkness, and tempest,

19 And the sound of a trumpet, and the voice of words; which voice they that heard intreated that the word should not be spoken to them any more:

20 (For they could not endure that which was commanded, And if so much as a beast touch the mountain, it shall be stoned, or thrust through with a dart:

21 And so terrible was the sight, that Moses said, I exceedingly fear and quake:)

22 But ye are come unto mount Sion, and unto the city of the living God, the heavenly Jerusalem, and to an innumerable company of angels,

23 To the general assembly and church of the firstborn, which are written in heaven, and to God the Judge of all, and to the spirits of just men made perfect,

24 And to Jesus the mediator of the new covenant, and to the blood of sprinkling, that speaketh better things than that of Abel.

25 See that ye refuse not him that speaketh. For if they escaped not who refused him that spake on earth, much more shall not we escape, if we turn away from him that speaketh from heaven:

26 Whose voice then shook the earth: but now he hath promised, saying, Yet once more I shake not the earth only, but also heaven.

27 And this word, Yet once more, signifieth the removing of those things that are shaken, as of things that are made, that those things which cannot be shaken may remain.

28 Wherefore we receiving a kingdom which cannot be moved, let us have grace, whereby we may serve God acceptably with reverence and godly fear:

29 For our God is a consuming fire.

12 So since we stand surrounded by all those who have gone before, an enormous cloud of witnesses, let us drop every extra weight, every sin that clings to us and slackens our pace, and let us run with endurance the long race set before us.

We may feel alone, but we aren’t. We are surrounded by an army of witnesses. They have run the race of faith and finished well. It is now our turn.

Now stay focused on Jesus, who designed and perfected our faith. He endured the cross and ignored the shame of that death because He focused on the joy that was set before Him; and now He is seated beside God on the throne, a place of honor.

Consider the life of the One who endured such personal attacks and hostility from sinners so that you will not grow weary or lose heart. Among you, in your striving against sin, none has resisted the pressure to the point of death, as He did.

God “disciplines” His “disciples.” God is training us not just to live here and now, but to have life in the age to come, to share His life and holiness.

Indeed, you seem to have forgotten the proverb directed to you as children:

My child, do not ignore the instruction that comes from the Lord,
    or lose heart when He steps in to correct you;
For the Lord disciplines those He loves,
    and He corrects each one He takes as His own.[a]

Endure hardship as God’s discipline and rejoice that He is treating you as His children, for what child doesn’t experience discipline from a parent? But if you are not experiencing the correction that all true children receive, then it may be that you are not His children after all. Remember, when our human parents disciplined us, we respected them. If that was true, shouldn’t we respect and live under the correction of the Father of all spirits even more? 10 Our parents corrected us for a time as seemed good to them, but God only corrects us to our good so that we may share in His holiness.

11 When punishment is happening, it never seems pleasant, only painful. Later, though, it yields the peaceful fruit called righteousness to everyone who has been trained by it. 12 So lift up your hands that are dangling and brace your weakened knees. 13 Make straight paths for your feet so that what is lame in you won’t be put out of joint, but will heal.

14 Pursue peace with everyone, and holiness, since no one will see God without it. 15 Watch carefully that no one falls short of God’s favor, that no well of bitterness springs up to trouble you and throw many others off the path. 16 Watch that no one becomes wicked and vile like Esau, the son of Isaac, who for a single meal sold his invaluable birthright. 17 You know from the stories of the patriarchs that later, when he wished to claim his blessing, he was turned away. He could not reverse his action even though he shed bitter tears over it.

The Bible is a brutally honest book. It contains stories of liars, murderers, and adulterers; and these are the good guys. If we read the Bible looking only for positive role models, we’ll be quickly disappointed. But if we are honest with ourselves and confess our own faults, we will find in Scripture, particularly in the First Testament, that we have much in common with many broken saints of the past. But we must not stay broken. We must follow their path to transformation through repentance and faith. Repentance means a change of heart, a change of mind, and ultimately a change of how we live. God’s grace comes to us and enables us to turn away from sin and to turn back to Him.

18 You have not come to the place that can be touched (as Israel did at Mount Sinai)to a mountain crowned with blazing fire, darkness, gloom, and a windstorm— 19 or to the blast of a trumpet and the sound of a voice—a voice and message so harsh that the people begged not to hear another word. 20 (They could not bear the command that was given: that if even a beast touches the mountain, it must be stoned. 21 The sight was so terrible that even Moses said, “I am trembling with fear.”)[b]

22 No, instead you have come to Mount Zion, to the city of the living God, to the heavenly Jerusalem, to heavenly messengers unnumbered, to a joyful feast, 23 to the assembly of the firstborn registered as heaven’s citizens, to God the righteous Judge of all, and to the spirits of all the righteous who have been perfected. 24 You have come to Jesus, the mediator of a new covenant between God and humanity, and to His sprinkled blood, which speaks a greater word than the blood of Abel crying out from the earth.

25 See that you don’t turn away from the One who is speaking; for if the ones who heard and refused the One who spoke on earth faced punishment, then how much more will we suffer if we turn away from the One speaking from heaven— 26 the One whose voice in earlier times shook the earth now makes another promise: “Yet once more I will shake not only the earth, but also the heavens”?[c] 27 The phrase, “Yet once more,” means that those things that can be shaken will be removed and taken away, namely, the first creation. As a result, those things that remain cannot be shaken. 28 Therefore, let us all be thankful that we are a part of an unshakable Kingdom and offer to God worship that pleases Him and reflects the awe and reverence we have toward Him, 29 for He is like a fierce fire that consumes everything.[d]

God Our Father

12 As for us, we have this large crowd of witnesses around us. So then, let us rid ourselves of everything that gets in the way, and of the sin which holds on to us so tightly, and let us run with determination the race that lies before us. Let us keep our eyes fixed on Jesus, on whom our faith depends from beginning to end. He did not give up because of the cross! On the contrary, because of the joy that was waiting for him, he thought nothing of the disgrace of dying on the cross, and he is now seated at the right side of God's throne.

Think of what he went through; how he put up with so much hatred from sinners! So do not let yourselves become discouraged and give up. For in your struggle against sin you have not yet had to resist to the point of being killed. (A)Have you forgotten the encouraging words which God speaks to you as his children?

“My child, pay attention when the Lord corrects you,
    and do not be discouraged when he rebukes you.
Because the Lord corrects everyone he loves,
    and punishes everyone he accepts as a child.”

Endure what you suffer as being a father's punishment; your suffering shows that God is treating you as his children. Was there ever a child who was not punished by his father? If you are not punished, as all his children are, it means you are not real children, but bastards. In the case of our human fathers, they punished us and we respected them. How much more, then, should we submit to our spiritual Father and live! 10 Our human fathers punished us for a short time, as it seemed right to them; but God does it for our own good, so that we may share his holiness. 11 When we are punished, it seems to us at the time something to make us sad, not glad. Later, however, those who have been disciplined by such punishment reap the peaceful reward of a righteous life.

Instructions and Warnings

12 (B)Lift up your tired hands, then, and strengthen your trembling knees! 13 (C)Keep walking on straight paths, so that the lame foot may not be disabled, but instead be healed.

14 Try to be at peace with everyone, and try to live a holy life, because no one will see the Lord without it. 15 (D)Guard against turning back from the grace of God. Let no one become like a bitter plant that grows up and causes many troubles with its poison. 16 (E)Let no one become immoral or unspiritual like Esau, who for a single meal sold his rights as the older son. 17 (F)Afterward, you know, he wanted to receive his father's blessing; but he was turned back, because he could not find any way to change what he had done, even though in tears he looked for it.[a]

18 (G)You have not come, as the people of Israel came, to what you can feel, to Mount Sinai with its blazing fire, the darkness and the gloom, the storm, 19 the blast of a trumpet, and the sound of a voice. When the people heard the voice, they begged not to hear another word, 20 (H)because they could not bear the order which said, “If even an animal touches the mountain, it must be stoned to death.” 21 (I)The sight was so terrifying that Moses said, “I am trembling and afraid!”

22 Instead, you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, with its thousands of angels. 23 You have come to the joyful gathering of God's first-born, whose names are written in heaven. You have come to God, who is the judge of all people, and to the spirits of good people made perfect. 24 (J)You have come to Jesus, who arranged the new covenant, and to the sprinkled blood that promises much better things than does the blood of Abel.

25 (K)Be careful, then, and do not refuse to hear him who speaks. Those who refused to hear the one who gave the divine message on earth did not escape. How much less shall we escape, then, if we turn away from the one who speaks from heaven! 26 (L)His voice shook the earth at that time, but now he has promised, “I will once more shake not only the earth but heaven as well.” 27 The words “once more” plainly show that the created things will be shaken and removed, so that the things that cannot be shaken will remain.

28 Let us be thankful, then, because we receive a kingdom that cannot be shaken. Let us be grateful and worship God in a way that will please him, with reverence and awe; 29 (M)because our God is indeed a destroying fire.

Footnotes

  1. Hebrews 12:17 he looked for it; or he tried to get the blessing.