¹⁸ For I know that good itself does not dwell in me, that is, in my sinful nature.^[a](A) For I have the desire to do what is good, but I cannot carry it out. ¹⁹ For I do not do the good I want to do, but the evil I do not want to do—this I keep on doing.^{(B) 20} Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.^(C)

²¹ So I find this law at work:^(D) Although I want to do good, evil is right there with me. ²² For in my inner being^(E) I delight in God’s law;^{(F) 23} but I see another law at work in me, waging war^(G) against the law of my mind and making me a prisoner of the law of sin^(H) at work within me. ²⁴ What a wretched man I am! Who will rescue me from this body that is subject to death?^{(I) 25} Thanks be to God, who delivers me through Jesus Christ our Lord!^(J)

So then, I myself in my mind am a slave to God’s law,^(K) but in my sinful nature^[b] a slave to the law of sin.^(L)

¹¹ No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace^(A) for those who have been trained by it.

⁸ So do not be ashamed^(A) of the testimony about our Lord or of me his prisoner.^(B) Rather, join with me in suffering for the gospel,^(C) by the power of God.

¹⁷ Now if we are children, then we are heirs^(A)—heirs of God and co-heirs with Christ, if indeed we share in his sufferings^(B) in order that we may also share in his glory.^(C)

¹⁹ For it is commendable if someone bears up under the pain of unjust suffering because they are conscious of God.^{(A) 20} But how is it to your credit if you receive a beating for doing wrong and endure it? But if you suffer for doing good and you endure it, this is commendable before God.^{(B) 21} To this^(C) you were called,^(D) because Christ suffered for you,^(E) leaving you an example,^(F) that you should follow in his steps.