Psalm 145^[a]

A psalm of praise. Of David.

² In the desert the whole community grumbled^(A) against Moses and Aaron. ³ The Israelites said to them, “If only we had died by the Lord’s hand in Egypt!^(B) There we sat around pots of meat and ate all the food^(C) we wanted, but you have brought us out into this desert to starve this entire assembly to death.”^(D)

⁴ Then the Lord said to Moses, “I will rain down bread from heaven^(E) for you. The people are to go out each day and gather enough for that day. In this way I will test^(F) them and see whether they will follow my instructions. ⁵ On the sixth day they are to prepare what they bring in, and that is to be twice^(G) as much as they gather on the other days.”

⁶ So Moses and Aaron said to all the Israelites, “In the evening you will know that it was the Lord who brought you out of Egypt,^{(H) 7} and in the morning you will see the glory^(I) of the Lord, because he has heard your grumbling^(J) against him. Who are we, that you should grumble against us?”^{(K) 8} Moses also said, “You will know that it was the Lord when he gives you meat to eat in the evening and all the bread you want in the morning, because he has heard your grumbling^(L) against him. Who are we? You are not grumbling against us, but against the Lord.”^(M)

⁹ Then Moses told Aaron, “Say to the entire Israelite community, ‘Come before the Lord, for he has heard your grumbling.’”

¹⁰ While Aaron was speaking to the whole Israelite community, they looked toward the desert, and there was the glory^(N) of the Lord appearing in the cloud.^(O)

¹¹ The Lord said to Moses, ¹² “I have heard the grumbling^(P) of the Israelites. Tell them, ‘At twilight you will eat meat, and in the morning you will be filled with bread. Then you will know that I am the Lord your God.’”^(Q)

¹³ That evening quail^(R) came and covered the camp, and in the morning there was a layer of dew^(S) around the camp. ¹⁴ When the dew was gone, thin flakes like frost^(T) on the ground appeared on the desert floor. ¹⁵ When the Israelites saw it, they said to each other, “What is it?” For they did not know^(U) what it was.

Moses said to them, “It is the bread^(V) the Lord has given you to eat.

Instructions for Christian Living

¹⁷ So I tell you this, and insist on it in the Lord, that you must no longer^(A) live as the Gentiles do, in the futility of their thinking.^{(B) 18} They are darkened in their understanding^(C) and separated from the life of God^(D) because of the ignorance that is in them due to the hardening of their hearts.^{(E) 19} Having lost all sensitivity,^(F) they have given themselves over^(G) to sensuality^(H) so as to indulge in every kind of impurity, and they are full of greed.

²⁰ That, however, is not the way of life you learned ²¹ when you heard about Christ and were taught in him in accordance with the truth that is in Jesus. ²² You were taught, with regard to your former way of life, to put off^(I) your old self,^(J) which is being corrupted by its deceitful desires;^{(K) 23} to be made new in the attitude of your minds;^{(L) 24} and to put on^(M) the new self,^(N) created to be like God in true righteousness and holiness.^(O)

²⁴ Once the crowd realized that neither Jesus nor his disciples were there, they got into the boats and went to Capernaum in search of Jesus.

Jesus the Bread of Life

²⁵ When they found him on the other side of the lake, they asked him, “Rabbi,^(A) when did you get here?”

²⁶ Jesus answered, “Very truly I tell you, you are looking for me,^(B) not because you saw the signs^(C) I performed but because you ate the loaves and had your fill. ²⁷ Do not work for food that spoils, but for food that endures^(D) to eternal life,^(E) which the Son of Man^(F) will give you. For on him God the Father has placed his seal^(G) of approval.”

²⁸ Then they asked him, “What must we do to do the works God requires?”

²⁹ Jesus answered, “The work of God is this: to believe^(H) in the one he has sent.”^(I)

³⁰ So they asked him, “What sign^(J) then will you give that we may see it and believe you?^(K) What will you do? ³¹ Our ancestors ate the manna^(L) in the wilderness; as it is written: ‘He gave them bread from heaven to eat.’^[a]”^(M)

³² Jesus said to them, “Very truly I tell you, it is not Moses who has given you the bread from heaven, but it is my Father who gives you the true bread from heaven. ³³ For the bread of God is the bread that comes down from heaven^(N) and gives life to the world.”

³⁴ “Sir,” they said, “always give us this bread.”^(O)

³⁵ Then Jesus declared, “I am^(P) the bread of life.^(Q) Whoever comes to me will never go hungry, and whoever believes^(R) in me will never be thirsty.^(S)