²⁸ but I say to you that everyone who [so much as] looks at a woman with lust for her has already committed adultery with her in his heart. ²⁹ If your right eye makes you stumble and leads you to sin, tear it out and throw it away [that is, remove yourself from the source of temptation]; for it is better for you to lose one of the parts of your body, than for your whole body to be thrown into hell.