“In my distress I called^(A) to the Lord,^(B)
    and he answered me.
From deep in the realm of the dead^(C) I called for help,
    and you listened to my cry.
³ You hurled me into the depths,^(D)
    into the very heart of the seas,
    and the currents swirled about me;
all your waves^(E) and breakers
    swept over me.^(F)
4 I said, ‘I have been banished
    from your sight;^(G)
yet I will look again
    toward your holy temple.’^(H)
5 The engulfing waters threatened me,^[b]
    the deep surrounded me;
    seaweed was wrapped around my head.^(I)
6 To the roots of the mountains^(J) I sank down;
    the earth beneath barred me in forever.
But you, Lord my God,
    brought my life up from the pit.^(K)

⁷ “When my life was ebbing away,
    I remembered^(L) you, Lord,
and my prayer^(M) rose to you,
    to your holy temple.^(N)

⁸ “Those who cling to worthless idols^(O)
    turn away from God’s love for them.
⁹ But I, with shouts of grateful praise,^(P)
    will sacrifice^(Q) to you.
What I have vowed^(R) I will make good.
    I will say, ‘Salvation^(S) comes from the Lord.’”

“My son, do not make light of the Lord’s discipline,
    and do not lose heart^(A) when he rebukes you,
⁶ because the Lord disciplines the one he loves,^(B)
    and he chastens everyone he accepts as his son.”^[a](C)