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Let us therefore fear, lest, a promise being left us of entering into his rest, any of you should seem to come short of it.

For unto us was the gospel preached, as well as unto them: but the word preached did not profit them, not being mixed with faith in them that heard it.

For we which have believed do enter into rest, as he said, As I have sworn in my wrath, if they shall enter into my rest: although the works were finished from the foundation of the world.

For he spake in a certain place of the seventh day on this wise, And God did rest the seventh day from all his works.

And in this place again, If they shall enter into my rest.

Seeing therefore it remaineth that some must enter therein, and they to whom it was first preached entered not in because of unbelief:

Again, he limiteth a certain day, saying in David, To day, after so long a time; as it is said, To day if ye will hear his voice, harden not your hearts.

For if Jesus had given them rest, then would he not afterward have spoken of another day.

There remaineth therefore a rest to the people of God.

10 For he that is entered into his rest, he also hath ceased from his own works, as God did from his.

11 Let us labour therefore to enter into that rest, lest any man fall after the same example of unbelief.

12 For the word of God is quick, and powerful, and sharper than any twoedged sword, piercing even to the dividing asunder of soul and spirit, and of the joints and marrow, and is a discerner of the thoughts and intents of the heart.

13 Neither is there any creature that is not manifest in his sight: but all things are naked and opened unto the eyes of him with whom we have to do.

14 Seeing then that we have a great high priest, that is passed into the heavens, Jesus the Son of God, let us hold fast our profession.

15 For we have not an high priest which cannot be touched with the feeling of our infirmities; but was in all points tempted like as we are, yet without sin.

16 Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.

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The Promise of Rest

Therefore, since a promise remains of entering His rest, (A)let us fear lest any of you seem to have come short of it. For indeed the gospel was preached to us as well as to them; but the word which they heard did not profit them, [a]not being mixed with faith in those who heard it. For we who have believed do enter that rest, as He has said:

(B)“So I swore in My wrath,
‘They shall not enter My rest,’ ”

although the works were finished from the foundation of the world. For He has spoken in a certain place of the seventh day in this way: (C)“And God rested on the seventh day from all His works”; and again in this place: (D)“They shall not enter My rest.”

Since therefore it remains that some must enter it, and those to whom it was first preached did not enter because of disobedience, again He designates a certain day, saying in David, “Today,” after such a long time, as it has been said:

(E)“Today, if you will hear His voice,
Do not harden your hearts.”

For if [b]Joshua had (F)given them rest, then He would not afterward have spoken of another day. There remains therefore a rest for the people of God. 10 For he who has entered His rest has himself also ceased from his works as God did from His.

The Word Discovers Our Condition

11 (G)Let us therefore be diligent to enter that rest, lest anyone fall according to the same example of disobedience. 12 For the word of God is (H)living and powerful, and (I)sharper than any (J)two-edged sword, piercing even to the division of soul and spirit, and of joints and marrow, and is (K)a discerner of the thoughts and intents of the heart. 13 (L)And there is no creature hidden from His sight, but all things are (M)naked and open to the eyes of Him to whom we must give account.

Our Compassionate High Priest

14 Seeing then that we have a great (N)High Priest who has passed through the heavens, Jesus the Son of God, (O)let us hold fast our confession. 15 For (P)we do not have a High Priest who cannot sympathize with our weaknesses, but (Q)was in all points tempted as we are, (R)yet without sin. 16 (S)Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need.

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Footnotes

  1. Hebrews 4:2 NU, M since they were not united by faith with those who heeded it
  2. Hebrews 4:8 Gr. Jesus, same as Heb. Joshua

The Believer’s Rest

Therefore, while the promise of entering His rest still remains and is freely offered today, let us fear, in case any one of you may seem to come short of reaching it or think he has come too late. For indeed we have had the good news [of salvation] preached to us, just as the Israelites also [when the good news of the promised land came to them]; but the message they heard did not benefit them, because it was not united with faith [in God] by those who heard. For we who believe [that is, we who personally trust and confidently rely on God] enter that rest [so we have His inner peace now because we are confident in our salvation, and assured of His power], just as He has said,

As I swore [an oath] in My wrath,
They shall not enter My rest,”

[this He said] although His works were [a]completed from the foundation of the world [waiting for all who would believe].(A)

For somewhere [in Scripture] He has said this about the seventh day: “And God rested on the seventh day from all His works”;(B) and again in this, “They shall not enter My rest.”(C) Therefore, since the promise remains for some to enter His rest, and those who formerly had the good news preached to them failed to [grasp it and did not] enter because of [their unbelief evidenced by] disobedience, He again sets a definite day, [a new] “Today,” [providing another opportunity to enter that rest by] saying through David after so long a time, just as has been said before [in the words already quoted],

Today if you hear His voice,
Do not harden your hearts.”(D)

[This mention of a rest was not a reference to their entering into Canaan.] For if Joshua had given them rest, God would not speak about another day [of opportunity] after that. So there remains a [full and complete] Sabbath rest for the people of God. 10 For the one who has once entered His rest has also rested from [the weariness and pain of] his [human] labors, just as God rested from [those labors uniquely] His own.(E) 11 Let us therefore make every effort to enter that rest [of God, to know and experience it for ourselves], so that no one will fall by following the same example of disobedience [as those who died in the wilderness]. 12 For the word of God is living and active and full of power [making it operative, energizing, and effective]. It is sharper than any two-edged [b]sword, penetrating as far as the division of the [c]soul and spirit [the completeness of a person], and of both joints and marrow [the deepest parts of our nature], exposing and judging the very thoughts and intentions of the heart. 13 And not a creature exists that is concealed from His sight, but all things are open and exposed, and revealed to the eyes of Him with whom we have to give account.

14 Inasmuch then as we [believers] have a great High Priest who has [already ascended and] passed through the heavens, Jesus the Son of God, let us hold fast our confession [of faith and cling tenaciously to our absolute trust in Him as Savior]. 15 For we do not have a High Priest who is unable to sympathize and understand our weaknesses and temptations, but One who has been tempted [knowing exactly how it feels to be human] in every respect as we are, yet without [committing any] sin. 16 Therefore let us [with privilege] approach the throne of grace [that is, the throne of God’s gracious favor] with confidence and without fear, so that we may receive mercy [for our failures] and find [His amazing] grace to help in time of need [an appropriate blessing, coming just at the right moment].

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Footnotes

  1. Hebrews 4:3 God “rested” because everything that needed to be done was done—everything was complete, fully accomplished. In human terms this expression is used when a lawyer completes his presentation in a court of law; he “rests” his case—everything is in evidence, there is nothing left to present.
  2. Hebrews 4:12 In addition to “sword,” the word in Greek was used for the knife used by the priests to slit the throats of the sacrificial lambs and for the knife (scalpel) used by a surgeon.
  3. Hebrews 4:12 “soul and spirit” used here to emphasize the whole person, not two separate entities as in other passages.

The promise to enter the place of rest is still good, and we must take care that none of you miss out. We have heard the message, just as they did. But they failed to believe what they heard, and the message did not do them any good. (A) Only people who have faith will enter the place of rest. It is just as the Scriptures say,

“God became angry
    and told the people,
‘You will never enter
    my place of rest!’ ”

God said this, even though everything has been ready from the time of creation. (B) In fact, somewhere the Scriptures say that by the seventh day, God had finished his work, and so he rested. (C) We also read that he later said, “You people will never enter my place of rest!” This means that the promise to enter is still good, because those who first heard about it disobeyed and did not enter. (D) Much later God told David to make the promise again, just as I have already said,

“If you hear his voice today,
    don't be stubborn!”

(E) If Joshua had really given the people rest, there would not be any need for God to talk about another day of rest. But God has promised us a Sabbath when we will rest, even though it has not yet come. 10 (F) On that day God's people will rest from their work, just as God rested from his work.

11 We should do our best to enter the place of rest, so none of us will disobey and miss going there, as they did. 12 God's word is alive and powerful! It is sharper than any double-edged sword. His word can cut through our spirits and souls and through our joints and marrow, until it discovers the desires and thoughts of our hearts. 13 (G) Nothing is hidden from God! He sees through everything, and we will have to tell him the truth.

Jesus Is the Great High Priest

14 We have a great high priest, who has gone into heaven, and he is Jesus the Son of God. This is why we must hold on to what we have said about him. 15 Jesus understands every weakness of ours, because he was tempted in every way that we are. But he did not sin! 16 So whenever we are in need, we should come bravely before the throne of our merciful God. There we will be treated with undeserved grace, and we will find help.

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Now, since God has left us the promise that we may enter his rest, let us be very careful so none of you will fail to enter. The Good News was preached to us just as it was to them. But the teaching they heard did not help them, because they heard it but did not accept it with faith.[a] We who have believed are able to enter and have God’s rest. As God has said,

“I was angry and made a promise,
    ‘They will never enter my rest.’” Psalm 95:11

But God’s work was finished from the time he made the world. In the Scriptures he talked about the seventh day of the week: “And on the seventh day God rested from all his works.”[b] And again in the Scripture God said, “They will never enter my rest.”

It is still true that some people will enter God’s rest, but those who first heard the way to be saved did not enter, because they did not obey. So God planned another day, called “today.” He spoke about that day through David a long time later in the same Scripture used before:

“Today listen to what he says.
    Do not be stubborn.” Psalm 95:7–8

We know that Joshua[c] did not lead the people into that rest, because God spoke later about another day. This shows that the rest[d] for God’s people is still coming. 10 Anyone who enters God’s rest will rest from his work as God did. 11 Let us try as hard as we can to enter God’s rest so that no one will fail by following the example of those who refused to obey.

12 God’s word is alive and working and is sharper than a double-edged sword. It cuts all the way into us, where the soul and the spirit are joined, to the center of our joints and bones. And it judges the thoughts and feelings in our hearts. 13 Nothing in all the world can be hidden from God. Everything is clear and lies open before him, and to him we must explain the way we have lived.

Jesus Is Our High Priest

14 Since we have a great high priest, Jesus the Son of God, who has gone into heaven, let us hold on to the faith we have. 15 For our high priest is able to understand our weaknesses. He was tempted in every way that we are, but he did not sin. 16 Let us, then, feel very sure that we can come before God’s throne where there is grace. There we can receive mercy and grace to help us when we need it.

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Footnotes

  1. 4:2 because . . . faith Some Greek copies read “because they did not share the faith of those who heard it.”
  2. 4:4 “And . . . works.” Quotation from Genesis 2:2.
  3. 4:8 Joshua After Moses died, Joshua became leader of the Jewish people and led them into the land that God promised to give them.
  4. 4:9 rest Literally, “sabbath rest,” meaning a sharing in the rest that God began after he created the world.