²⁹ Do not let any unwholesome talk come out of your mouths,^(A) but only what is helpful for building others up^(B) according to their needs, that it may benefit those who listen. ³⁰ And do not grieve the Holy Spirit of God,^(C) with whom you were sealed^(D) for the day of redemption.^(E)

¹⁹ Do not quench the Spirit.^(A)

⁴ It is impossible for those who have once been enlightened,^(A) who have tasted the heavenly gift,^(B) who have shared in the Holy Spirit,^{(C) 5} who have tasted the goodness^(D) of the word of God^(E) and the powers of the coming age ⁶ and who have fallen^[a] away, to be brought back to repentance.^(F) To their loss they are crucifying the Son of God^(G) all over again and subjecting him to public disgrace.