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Colossians 2:16-23
New International Version
Colossians 2:16-23
New International Version
Freedom From Human Rules
16 Therefore do not let anyone judge you(A) by what you eat or drink,(B) or with regard to a religious festival,(C) a New Moon celebration(D) or a Sabbath day.(E) 17 These are a shadow of the things that were to come;(F) the reality, however, is found in Christ. 18 Do not let anyone who delights in false humility(G) and the worship of angels disqualify you.(H) Such a person also goes into great detail about what they have seen; they are puffed up with idle notions by their unspiritual mind. 19 They have lost connection with the head,(I) from whom the whole body,(J) supported and held together by its ligaments and sinews, grows as God causes it to grow.(K)
20 Since you died with Christ(L) to the elemental spiritual forces of this world,(M) why, as though you still belonged to the world, do you submit to its rules:(N) 21 “Do not handle! Do not taste! Do not touch!”? 22 These rules, which have to do with things that are all destined to perish(O) with use, are based on merely human commands and teachings.(P) 23 Such regulations indeed have an appearance of wisdom, with their self-imposed worship, their false humility(Q) and their harsh treatment of the body, but they lack any value in restraining sensual indulgence.
Colossians 2:16-23
New American Standard Bible
Colossians 2:16-23
New American Standard Bible
16 Therefore, no one is to [a](A)act as your judge in regard to (B)food and (C)drink, or in respect to a (D)festival or a (E)new moon, or a (F)Sabbath [b]day— 17 things which are only a (G)shadow of what is to come; but the [c]substance [d]belongs to Christ. 18 Take care that no one keeps [e](H)defrauding you of your prize by (I)delighting in humility and the worship of the angels, [f]taking his stand on visions he has seen, [g](J)inflated without cause by his (K)fleshly mind, 19 and not holding firmly to (L)the head, from whom (M)the entire body, being supplied and held together by the joints and [h]ligaments, grows with a growth [i]which is from God.
20 (N)If you have died with Christ [j]to the (O)elementary principles of the world, (P)why, as if you were living in the world, do you submit yourself to (Q)decrees, such as, 21 “Do not handle, do not taste, do not touch!” 22 (which all refer (R)to things destined to perish [k]with use)—in accordance with the (S)commandments and teachings of man? 23 These are matters which do have the [l]appearance of wisdom in [m](T)self-made religion and humility and (U)severe treatment of the body, but are of no value against (V)fleshly indulgence.
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- Colossians 2:16 Lit judge you
- Colossians 2:16 Or days
- Colossians 2:17 Lit body
- Colossians 2:17 Lit of Christ
- Colossians 2:18 Or deciding against you
- Colossians 2:18 Or going into detail about
- Colossians 2:18 Or conceited
- Colossians 2:19 Lit bonds
- Colossians 2:19 Lit of God
- Colossians 2:20 Lit from
- Colossians 2:22 Or by being consumed
- Colossians 2:23 Lit report; Gr logos
- Colossians 2:23 Or would-be religion
Colossians 2:16-23
The Message
Colossians 2:16-23
The Message
16-17 So don’t put up with anyone pressuring you in details of diet, worship services, or holy days. All those things are mere shadows cast before what was to come; the substance is Christ.
18-19 Don’t tolerate people who try to run your life, ordering you to bow and scrape, insisting that you join their obsession with angels and that you seek out visions. They’re a lot of hot air, that’s all they are. They’re completely out of touch with the source of life, Christ, who puts us together in one piece, whose very breath and blood flow through us. He is the Head and we are the body. We can grow up healthy in God only as he nourishes us.
20-23 So, then, if with Christ you’ve put all that puffed-up and childish religion behind you, why do you let yourselves be bullied by it? “Don’t touch this! Don’t taste that! Don’t go near this!” Do you think things that are here today and gone tomorrow are worth that kind of attention? Such things sound impressive if said in a deep enough voice. They even give the illusion of being pious and humble and austere. But they’re just another way of showing off, making yourselves look important.
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Colossians 2:16-23
English Standard Version
Colossians 2:16-23
English Standard Version
Let No One Disqualify You
16 Therefore let no one (A)pass judgment on you (B)in questions of food and drink, or with regard to (C)a festival or (D)a new moon or a Sabbath. 17 (E)These are a shadow of the things to come, but (F)the substance belongs to Christ. 18 Let no one (G)disqualify you, (H)insisting on asceticism and worship of angels, (I)going on in detail about visions,[a] (J)puffed up without reason by (K)his sensuous mind, 19 and (L)not (M)holding fast to the Head, from whom the whole body, nourished and knit together through its joints and ligaments, grows with a growth that is from God.
20 If with Christ (N)you died to the (O)elemental spirits of the world, (P)why, as if you were still alive in the world, do you submit to regulations— 21 (Q)“Do not handle, Do not taste, Do not touch” 22 ((R)referring to things that all perish as they are used)—according to (S)human precepts and teachings? 23 These have indeed an appearance of wisdom in (T)promoting self-made religion and asceticism and severity to the body, but they are (U)of no value in stopping the indulgence of the flesh.
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- Colossians 2:18 Or about the things he has seen
Colossians 2:16-23
New Living Translation
Colossians 2:16-23
New Living Translation
16 So don’t let anyone condemn you for what you eat or drink, or for not celebrating certain holy days or new moon ceremonies or Sabbaths. 17 For these rules are only shadows of the reality yet to come. And Christ himself is that reality. 18 Don’t let anyone condemn you by insisting on pious self-denial or the worship of angels,[a] saying they have had visions about these things. Their sinful minds have made them proud, 19 and they are not connected to Christ, the head of the body. For he holds the whole body together with its joints and ligaments, and it grows as God nourishes it.
20 You have died with Christ, and he has set you free from the spiritual powers of this world. So why do you keep on following the rules of the world, such as, 21 “Don’t handle! Don’t taste! Don’t touch!”? 22 Such rules are mere human teachings about things that deteriorate as we use them. 23 These rules may seem wise because they require strong devotion, pious self-denial, and severe bodily discipline. But they provide no help in conquering a person’s evil desires.
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- 2:18 Or or worshiping with angels.
New International Version (NIV) 
Holy Bible, New International Version®, NIV® Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission. All rights reserved worldwide.
NIV Reverse Interlinear Bible: English to Hebrew and English to Greek. Copyright © 2019 by Zondervan.
New American Standard Bible (NASB) 
New American Standard Bible®, Copyright © 1960, 1971, 1977, 1995, 2020 by The Lockman Foundation. All rights reserved.
The Message (MSG)
Copyright © 1993, 2002, 2018 by Eugene H. Peterson
English Standard Version (ESV) 
The Holy Bible, English Standard Version. ESV® Text Edition: 2016. Copyright © 2001 by Crossway Bibles, a publishing ministry of Good News Publishers.
New Living Translation (NLT)
Holy Bible, New Living Translation, copyright © 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.