¹⁶ So let no one ^(A)judge you in food or in drink, or regarding a ^[a]festival or a new moon or sabbaths, ^17 (B)which are a shadow of things to come, but the ^[b]substance is of Christ. ¹⁸ Let no one cheat you of your reward, taking delight in false humility and worship of angels, intruding into those things which he has ^[c]not seen, vainly puffed up by his fleshly mind, ¹⁹ and not holding fast to ^(C)the Head, from whom all the body, nourished and knit together by joints and ligaments, ^(D)grows with the increase that is from God.

^20 [d]Therefore, if you ^(E)died with Christ from the basic principles of the world, ^(F)why, as though living in the world, do you subject yourselves to regulations— ^21 (G)“Do not touch, do not taste, do not handle,” ²² which all concern things which perish with the using—^(H)according to the commandments and doctrines of men? ^23 (I)These things indeed have an appearance of wisdom in self-imposed religion, false humility, and ^[e]neglect of the body, but are of no value against the indulgence of the flesh.

Jesus Is Lord of the Sabbath^(A)

12 At that time ^(B)Jesus went through the grainfields on the Sabbath. And His disciples were hungry, and began to ^(C)pluck heads of grain and to eat. ² And when the Pharisees saw it, they said to Him, “Look, Your disciples are doing what is not lawful to do on the Sabbath!”

³ But He said to them, “Have you not read ^(D)what David did when he was hungry, he and those who were with him: ⁴ how he entered the house of God and ate ^(E)the showbread which was not lawful for him to eat, nor for those who were with him, ^(F)but only for the priests? ⁵ Or have you not read in the ^(G)law that on the Sabbath the priests in the temple ^[a]profane the Sabbath, and are blameless? ⁶ Yet I say to you that in this place there is ^(H)One greater than the temple. ⁷ But if you had known what this means, ^(I)‘I desire mercy and not sacrifice,’ you would not have condemned the guiltless. ⁸ For the Son of Man is Lord ^[b]even of the Sabbath.”

Healing on the Sabbath^(J)

^9 (K)Now when He had departed from there, He went into their synagogue. ¹⁰ And behold, there was a man who had a withered hand. And they asked Him, saying, ^(L)“Is it lawful to heal on the Sabbath?”—that they might accuse Him.

¹¹ Then He said to them, “What man is there among you who has one sheep, and if it falls into a pit on the Sabbath, will not lay hold of it and lift it out? ¹² Of how much more value then is a man than a sheep? Therefore it is lawful to do good on the Sabbath.” ¹³ Then He said to the man, “Stretch out your hand.” And he stretched it out, and it was restored as whole as the other. ¹⁴ Then ^(M)the Pharisees went out and plotted against Him, how they might destroy Him.