Why am I so sad? Why am I so upset? I tell myself, “Wait for God’s help! You will again be able to praise him, your God, the one who will save you.” In my sadness I say, “I will remember you from here on this small hill, where Mount Hermon and the Jordan River meet.”
Why ·am I so sad [L are you cast down, my soul]? Why ·am I so upset [L are you groaning/in an uproar]? I ·should [or will] ·put my hope in [wait for] God and ·keep praising [or will again praise] him, my ·Savior [Victor] and
Take courage, my soul! Do you remember those times (but how could you ever forget them!) when you led a great procession to the Temple on festival days, singing with joy, praising the Lord? Why then be downcast? Why be discouraged and sad? Hope in God! I shall yet praise him again. Yes, I shall again praise him for his help.
Why art thou cast down, O my nefesh? And why groanest thou (i.e., murmuring in discouragement) within me? Hope thou in (i.e., wait for) Elohim; for I shall yet give Him thanks, for He is the yeshuah (salvation) of my countenance and Elohai.
So then, my soul, why would you be depressed? Why would you sink into despair? Just keep hoping and waiting on God, your Savior. For no matter what, I will still sing with praise, for living before his face is my saving grace!
My soul, why art thou sorry; and why troublest thou me? Hope thou in God, for yet I shall acknowledge to him; he is the health of my cheer, and my God. (My soul, why art thou feeling so sad? and why troublest thou me? Hope thou in God, for yet I shall praise him; he is my true help, and my God.)
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