Therefore, since Christ suffered in the flesh [and died for us], arm yourselves [like warriors] with the same purpose [being willing to suffer for doing what is right and pleasing God], because whoever has suffered in the flesh [being like-minded with Christ] is done with [intentional] sin [having stopped pleasing the world],
So, since Christ suffered in the flesh for us, for you, arm yourselves with the same thought and purpose [patiently to suffer rather than fail to please God]. For whoever has suffered in the flesh [having the mind of Christ] is done with [intentional] sin [has stopped pleasing himself and the world, and pleases God],
[L Therefore] Since Christ suffered while he was in his ·body [T flesh], ·strengthen [arm] yourselves with the same ·way of thinking Christ had [intention; attitude; resolve]. [L Because] The person who has suffered in the ·body [T flesh] ·is finished with sin [or has broken from the power of sin].
1 He bringeth in Christ’s example, and applieth it, 6 to the mortifying of the flesh, especially commending Charity: 12 And so entreateth of patience. 19 That it is necessary that correction begin at the Church. Forasmuch then as Christ hath suffered for us in the flesh, arm yourselves likewise with the same mind, which is, that he which hath suffered in the flesh, hath ceased from sin,
Since Christ had to suffer physically for you, you must fortify yourselves with the same inner attitude that he must have had. You must realise that to be dead to sin inevitably means pain, and you should not therefore spend the rest of your time here on earth indulging your physical nature, but in doing the will of God. Our past life may have been good enough for pagan purposes, though it meant sensuality, lust, drunkenness, orgies, carousals and worshipping forbidden gods. Indeed your former companions may think it very queer that you will no longer join with them in their riotous excesses, and accordingly say all sorts of unpleasant things about you. Don’t worry: they are the ones who will have to explain their behaviour before the one who is prepared to judge all men, whether living or dead. (For that is why the dead also had the Gospel preached to them—that it might judge the lives they lived as men and give them also the opportunity to share the eternal life of God in the spirit.)
Since Jesus went through everything you’re going through and more, learn to think like him. Think of your sufferings as a weaning from that old sinful habit of always expecting to get your own way. Then you’ll be able to live out your days free to pursue what God wants instead of being tyrannized by what you want.
So then, since Christ suffered physical pain, you must arm yourselves with the same attitude he had, and be ready to suffer, too. For if you have suffered physically for Christ, you have finished with sin.
Therefore, als (since) Rebbe, Melech HaMoshiach underwent bodily yissurim (sufferings [4:13]), also you arm yourselves with the same way of thinking as Moshiach, because the one having suffered in the basar (flesh) has finished with chet (sin)
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