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I am the strong man who has seen affliction
    by the rod of His wrath.
He has driven me and made me walk
    in darkness and not light.
Surely, He has turned His hand against me
    again and again all day long.
He made my flesh and my skin
    waste away, broken my bones.
He has besieged me and surrounded me
    with bitterness and hardship.
He made me dwell in dark places
    like those long dead.
He has walled me in so I cannot get out.
    He made my chain heavy.
Even when I cry out and call for help,
    He shuts out my prayer.
He walled in my ways with hewn stone.
    He twisted my paths.
10 He is a lurking bear to me,
    a lion in hiding.
11 He turned aside my paths and tore me to pieces.
    He has made me desolate.
12 He bent His bow and made me
    the target for His arrow.
13 He shot into my kidneys
    arrows from His quiver.
14 I have become a laughing stock
    to all my people,
their song all day long.
15 He has filled me with bitterness
    and made me drink wormwood.
16 He broke my teeth with gravel.
    He made me wallow in ashes.
17 My soul has been deprived of shalom,
    I have forgotten goodness.
18 So I said, “My endurance has perished,
    and my hope from Adonai.”
19 Remember my affliction
my homelessness, bitterness and gall.
20 Whenever I remember,
    my soul is downcast within me.

Our Hope—His Faithfulness

21 This I recall to my heart—
    therefore I have hope:
22 Because of the mercies of Adonai
    we will not be consumed,
    for His compassions never fail.
23 They are new every morning!
    Great is Your faithfulness.
24 Adonai is my portion,” says my soul,
    “therefore I will hope in Him.”
25 Adonai is good to those who wait for Him,
    to the soul that seeks Him.
26 It is good to wait quietly
    for the salvation of Adonai.
27 It is good for a man
    to bear the yoke in his youth.
28 Let him sit alone and be silent,
    since He has laid it upon him.
29 Let him put his mouth in the dust—
    there may yet be hope.

Intercession for Justice

30 Let him offer his cheek
    to the one who strikes him.[a]
Let him have his fill of disgrace.
31 For the Lord will not reject forever.
32 For though He has caused grief,
    yet He will have compassion
    according to His abundant mercies.
33 For He does not afflict from His heart
    or grieve the sons of men.
34 To crush under His foot
    all the prisoners of the land,
35 to deprive a person of justice
    before the face of Elyon,
36 to defraud a person in his lawsuit—
    would the Lord not see?
37 Who speaks and it comes to pass
    unless the Lord has decreed it?
38 Is it not from the mouth of Elyon
that both calamities and good things proceed?
39 Why should any living person complain
    when punished for his sins?
40 Let us examine and test our ways,
    and let us return to Adonai.
41 Let us lift up our heart and hands
    to God in heaven.
42 We have transgressed and rebelled—
    You have not pardoned.
43 You covered Yourself with anger and pursued us.
    You have slain without pity.
44 You shrouded Yourself with a cloud
    so that no prayer can get through.
45 You have made us scum and refuse
    in the midst of the peoples.
46 All our enemies opened their mouth
    wide against us.
47 Panic and pitfall have befallen us,
    devastation and destruction.
48 Streams of tears run down my eyes
    because of the destruction of the daughter of my people.
49 My eye flows unceasingly,
    without stopping,
50 until Adonai looks down
    from heaven and sees.
51 My eye torments my soul
    because of all the daughters of my city.
52 For no reason, my enemies
    hunted me down like a bird.
53 They cut off my life in the Pit,
    and cast stones upon me.
54 Waters flowed over my head.
    I said, “I have been cut off!”
55 I called on Your Name, Adonai,
    from the depths of the Pit.
56 You heard my voice,
    “Do not close Your ears to my cry for relief.”
57 You drew near on the day I called to You.
    You said, “Do not fear!”
58 Lord, You pled my soul’s case,
    You redeemed my life.[b]
59 Adonai, You saw the wrong done to me;
    judge my cause!
60 You have seen all their vengefulness,
    all their schemes against me.
61 You heard their taunt, Adonai,
    all their plots against me.
62 The lips of my assailants and their whispering
    are against me all day long.
63 Look at them, sitting or standing,
    they mock me in their song.
64 Pay them back what they deserve, Adonai,
    according to the work of their hands.
65 Give them a distraught heart.
    May Your curse be on them.
66 Pursue them in anger and destroy them
    from under the heavens of Adonai.

אֲנִ֤י הַגֶּ֙בֶר֙ רָאָ֣ה עֳנִ֔י בְּשֵׁ֖בֶט עֶבְרָתֽוֹ׃

אוֹתִ֥י נָהַ֛ג וַיֹּלַ֖ךְ חֹ֥שֶׁךְ וְלֹא־אֽוֹר׃

אַ֣ךְ בִּ֥י יָשֻׁ֛ב יַהֲפֹ֥ךְ יָד֖וֹ כָּל־הַיּֽוֹם׃ ס

בִּלָּ֤ה בְשָׂרִי֙ וְעוֹרִ֔י שִׁבַּ֖ר עַצְמוֹתָֽי׃

בָּנָ֥ה עָלַ֛י וַיַּקַּ֖ף רֹ֥אשׁ וּתְלָאָֽה׃

בְּמַחֲשַׁכִּ֥ים הוֹשִׁיבַ֖נִי כְּמֵתֵ֥י עוֹלָֽם׃ ס

גָּדַ֧ר בַּעֲדִ֛י וְלֹ֥א אֵצֵ֖א הִכְבִּ֥יד נְחָשְׁתִּֽי׃

גַּ֣ם כִּ֤י אֶזְעַק֙ וַאֲשַׁוֵּ֔עַ שָׂתַ֖ם תְּפִלָּתִֽי׃

גָּדַ֤ר דְּרָכַי֙ בְּגָזִ֔ית נְתִיבֹתַ֖י עִוָּֽה׃ ס

10 דֹּ֣ב אֹרֵ֥ב הוּא֙ לִ֔י ׳אַרְיֵה׳ ״אֲרִ֖י״ בְּמִסְתָּרִֽים׃

11 דְּרָכַ֥י סוֹרֵ֛ר וַֽיְפַשְּׁחֵ֖נִי שָׂמַ֥נִי שֹׁמֵֽם׃

12 דָּרַ֤ךְ קַשְׁתּוֹ֙ וַיַּצִּיבֵ֔נִי כַּמַּטָּרָ֖א לַחֵֽץ׃ ס

13 הֵבִיא֙ בְּכִלְיוֹתָ֔י בְּנֵ֖י אַשְׁפָּתֽוֹ׃

14 הָיִ֤יתִי שְּׂחֹק֙ לְכָל־עַמִּ֔י נְגִינָתָ֖ם כָּל־הַיּֽוֹם׃

15 הִשְׂבִּיעַ֥נִי בַמְּרוֹרִ֖ים הִרְוַ֥נִי לַעֲנָֽה׃ ס

16 וַיַּגְרֵ֤ס בֶּֽחָצָץ֙ שִׁנָּ֔י הִכְפִּישַׁ֖נִי בָּאֵֽפֶר׃

17 וַתִּזְנַ֧ח מִשָּׁל֛וֹם נַפְשִׁ֖י נָשִׁ֥יתִי טוֹבָֽה׃

18 וָאֹמַר֙ אָבַ֣ד נִצְחִ֔י וְתוֹחַלְתִּ֖י מֵיְהוָֽה׃ ס

19 זְכָר־עָנְיִ֥י וּמְרוּדִ֖י לַעֲנָ֥ה וָרֹֽאשׁ׃

20 זָכ֣וֹר תִּזְכּ֔וֹר ׳וְתָשִׁיחַ׳ ״וְתָשׁ֥וֹחַ״ עָלַ֖י נַפְשִֽׁי׃

21 זֹ֛את אָשִׁ֥יב אֶל־לִבִּ֖י עַל־כֵּ֥ן אוֹחִֽיל׃ ס

22 חַֽסְדֵ֤י יְהוָה֙ כִּ֣י לֹא־תָ֔מְנוּ כִּ֥י לֹא־כָל֖וּ רַחֲמָֽיו׃

23 חֲדָשִׁים֙ לַבְּקָרִ֔ים רַבָּ֖ה אֱמוּנָתֶֽךָ׃

24 חֶלְקִ֤י יְהוָה֙ אָמְרָ֣ה נַפְשִׁ֔י עַל־כֵּ֖ן אוֹחִ֥יל לֽוֹ׃ ס

25 ט֤וֹב יְהוָה֙ לְקוָֹ֔ו לְנֶ֖פֶשׁ תִּדְרְשֶֽׁנּוּ׃

26 ט֤וֹב וְיָחִיל֙ וְדוּמָ֔ם לִתְשׁוּעַ֖ת יְהוָֽה׃

27 ט֣וֹב לַגֶּ֔בֶר כִּֽי־יִשָּׂ֥א עֹ֖ל בִּנְעוּרָֽיו׃ ס

28 יֵשֵׁ֤ב בָּדָד֙ וְיִדֹּ֔ם כִּ֥י נָטַ֖ל עָלָֽיו׃

29 יִתֵּ֤ן בֶּֽעָפָר֙ פִּ֔יהוּ אוּלַ֖י יֵ֥שׁ תִּקְוָֽה׃

30 יִתֵּ֧ן לְמַכֵּ֛הוּ לֶ֖חִי יִשְׂבַּ֥ע בְּחֶרְפָּֽה׃ ס

31 כִּ֣י לֹ֥א יִזְנַ֛ח לְעוֹלָ֖ם אֲדֹנָֽי׃

32 כִּ֣י אִם־הוֹגָ֔ה וְרִחַ֖ם כְּרֹ֥ב ׳חַסְדּוֹ׳ ״חֲסָדָֽיו׃״

33 כִּ֣י לֹ֤א עִנָּה֙ מִלִּבּ֔וֹ וַיַּגֶּ֖ה בְּנֵי־אִֽישׁ׃ ס

34 לְדַכֵּא֙ תַּ֣חַת רַגְלָ֔יו כֹּ֖ל אֲסִ֥ירֵי אָֽרֶץ׃

35 לְהַטּוֹת֙ מִשְׁפַּט־גָּ֔בֶר נֶ֖גֶד פְּנֵ֥י עֶלְיֽוֹן׃

36 לְעַוֵּ֤ת אָדָם֙ בְּרִיב֔וֹ אֲדֹנָ֖י לֹ֥א רָאָֽה׃ ס

37 מִ֣י זֶ֤ה אָמַר֙ וַתֶּ֔הִי אֲדֹנָ֖י לֹ֥א צִוָּֽה׃

38 מִפִּ֤י עֶלְיוֹן֙ לֹ֣א תֵצֵ֔א הָרָע֖וֹת וְהַטּֽוֹב׃

39 מַה־יִּתְאוֹנֵן֙ אָדָ֣ם חָ֔י גֶּ֖בֶר ׳עַל־חֶטְאוֹ׳ ״עַל־חֲטָאָֽיו׃״ ס

40 נַחְפְּשָׂ֤ה דְרָכֵ֙ינוּ֙ וְֽנַחְקֹ֔רָה וְנָשׁ֖וּבָה עַד־יְהוָֽה׃

41 נִשָּׂ֤א לְבָבֵ֙נוּ֙ אֶל־כַּפָּ֔יִם אֶל־אֵ֖ל בַּשָּׁמָֽיִם׃

42 נַ֤חְנוּ פָשַׁ֙עְנוּ֙ וּמָרִ֔ינוּ אַתָּ֖ה לֹ֥א סָלָֽחְתָּ׃ ס

43 סַכֹּ֤תָה בָאַף֙ וַֽתִּרְדְּפֵ֔נוּ הָרַ֖גְתָּ לֹ֥א חָמָֽלְתָּ׃

44 סַכּ֤וֹתָה בֶֽעָנָן֙ לָ֔ךְ מֵעֲב֖וֹר תְּפִלָּֽה׃

45 סְחִ֧י וּמָא֛וֹס תְּשִׂימֵ֖נוּ בְּקֶ֥רֶב הָעַמִּֽים׃ ס

46 פָּצ֥וּ עָלֵ֛ינוּ פִּיהֶ֖ם כָּל־אֹיְבֵֽינוּ׃

47 פַּ֧חַד וָפַ֛חַת הָ֥יָה לָ֖נוּ הַשֵּׁ֥את וְהַשָּֽׁבֶר׃

48 פַּלְגֵי־מַ֙יִם֙ תֵּרַ֣ד עֵינִ֔י עַל־שֶׁ֖בֶר בַּת־עַמִּֽי׃ ס

49 עֵינִ֧י נִגְּרָ֛ה וְלֹ֥א תִדְמֶ֖ה מֵאֵ֥ין הֲפֻגֽוֹת׃

50 עַד־יַשְׁקִ֣יף וְיֵ֔רֶא יְהוָ֖ה מִשָּׁמָֽיִם׃

51 עֵינִי֙ עֽוֹלְלָ֣ה לְנַפְשִׁ֔י מִכֹּ֖ל בְּנ֥וֹת עִירִֽי׃ ס

52 צ֥וֹד צָד֛וּנִי כַּצִּפּ֖וֹר אֹיְבַ֥י חִנָּֽם׃

53 צָֽמְת֤וּ בַבּוֹר֙ חַיָּ֔י וַיַּדּוּ־אֶ֖בֶן בִּֽי׃

54 צָֽפוּ־מַ֥יִם עַל־רֹאשִׁ֖י אָמַ֥רְתִּי נִגְזָֽרְתִּי׃ ס

55 קָרָ֤אתִי שִׁמְךָ֙ יְהוָ֔ה מִבּ֖וֹר תַּחְתִּיּֽוֹת׃

56 קוֹלִ֖י שָׁמָ֑עְתָּ אַל־תַּעְלֵ֧ם אָזְנְךָ֛ לְרַוְחָתִ֖י לְשַׁוְעָתִֽי׃

57 קָרַ֙בְתָּ֙ בְּי֣וֹם אֶקְרָאֶ֔ךָּ אָמַ֖רְתָּ אַל־תִּירָֽא׃ ס

58 רַ֧בְתָּ אֲדֹנָ֛י רִיבֵ֥י נַפְשִׁ֖י גָּאַ֥לְתָּ חַיָּֽי׃

59 רָאִ֤יתָה יְהוָה֙ עַוָּ֣תָתִ֔י שָׁפְטָ֖ה מִשְׁפָּטִֽי׃

60 רָאִ֙יתָה֙ כָּל־נִקְמָתָ֔ם כָּל־מַחְשְׁבֹתָ֖ם לִֽי׃ ס

61 שָׁמַ֤עְתָּ חֶרְפָּתָם֙ יְהוָ֔ה כָּל־מַחְשְׁבֹתָ֖ם עָלָֽי׃

62 שִׂפְתֵ֤י קָמַי֙ וְהֶגְיוֹנָ֔ם עָלַ֖י כָּל־הַיּֽוֹם׃

63 שִׁבְתָּ֤ם וְקִֽימָתָם֙ הַבִּ֔יטָה אֲנִ֖י מַנְגִּינָתָֽם׃ ס

64 תָּשִׁ֨יב לָהֶ֥ם גְּמ֛וּל יְהוָ֖ה כְּמַעֲשֵׂ֥ה יְדֵיהֶֽם׃

65 תִּתֵּ֤ן לָהֶם֙ מְגִנַּת־לֵ֔ב תַּאֲלָֽתְךָ֖ לָהֶֽם׃

66 תִּרְדֹּ֤ף בְּאַף֙ וְתַשְׁמִידֵ֔ם מִתַּ֖חַת שְׁמֵ֥י יְהוָֽה׃ פ