Promised Rest for God’s People

4 God’s promise of entering his rest still stands, so we ought to tremble with fear that some of you might fail to experience it. ² For this good news—that God has prepared this rest—has been announced to us just as it was to them. But it did them no good because they didn’t share the faith of those who listened to God.^{[a] 3} For only we who believe can enter his rest. As for the others, God said,

even though this rest has been ready since he made the world. ⁴ We know it is ready because of the place in the Scriptures where it mentions the seventh day: “On the seventh day God rested from all his work.”^{[c] 5} But in the other passage God said, “They will never enter my place of rest.”^[d]

⁶ So God’s rest is there for people to enter, but those who first heard this good news failed to enter because they disobeyed God. ⁷ So God set another time for entering his rest, and that time is today. God announced this through David much later in the words already quoted:

⁸ Now if Joshua had succeeded in giving them this rest, God would not have spoken about another day of rest still to come. ⁹ So there is a special rest^[f] still waiting for the people of God. ¹⁰ For all who have entered into God’s rest have rested from their labors, just as God did after creating the world. ¹¹ So let us do our best to enter that rest. But if we disobey God, as the people of Israel did, we will fall.

¹² For the word of God is alive and powerful. It is sharper than the sharpest two-edged sword, cutting between soul and spirit, between joint and marrow. It exposes our innermost thoughts and desires. ¹³ Nothing in all creation is hidden from God. Everything is naked and exposed before his eyes, and he is the one to whom we are accountable.

Christ Is Our High Priest

¹⁴ So then, since we have a great High Priest who has entered heaven, Jesus the Son of God, let us hold firmly to what we believe. ¹⁵ This High Priest of ours understands our weaknesses, for he faced all of the same testings we do, yet he did not sin. ¹⁶ So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

God’s Discipline Proves His Love

12 Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. ² We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith.^[a] Because of the joy^[b] awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God’s throne. ³ Think of all the hostility he endured from sinful people;^[c] then you won’t become weary and give up. ⁴ After all, you have not yet given your lives in your struggle against sin.

⁵ And have you forgotten the encouraging words God spoke to you as his children?^[d] He said,

⁷ As you endure this divine discipline, remember that God is treating you as his own children. Who ever heard of a child who is never disciplined by its father? ⁸ If God doesn’t discipline you as he does all of his children, it means that you are illegitimate and are not really his children at all. ⁹ Since we respected our earthly fathers who disciplined us, shouldn’t we submit even more to the discipline of the Father of our spirits, and live forever?^[g]

¹⁰ For our earthly fathers disciplined us for a few years, doing the best they knew how. But God’s discipline is always good for us, so that we might share in his holiness. ¹¹ No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.

¹² So take a new grip with your tired hands and strengthen your weak knees. ¹³ Mark out a straight path for your feet so that those who are weak and lame will not fall but become strong.

A Call to Listen to God

¹⁴ Work at living in peace with everyone, and work at living a holy life, for those who are not holy will not see the Lord. ¹⁵ Look after each other so that none of you fails to receive the grace of God. Watch out that no poisonous root of bitterness grows up to trouble you, corrupting many. ¹⁶ Make sure that no one is immoral or godless like Esau, who traded his birthright as the firstborn son for a single meal. ¹⁷ You know that afterward, when he wanted his father’s blessing, he was rejected. It was too late for repentance, even though he begged with bitter tears.

¹⁸ You have not come to a physical mountain,^[h] to a place of flaming fire, darkness, gloom, and whirlwind, as the Israelites did at Mount Sinai. ¹⁹ For they heard an awesome trumpet blast and a voice so terrible that they begged God to stop speaking. ²⁰ They staggered back under God’s command: “If even an animal touches the mountain, it must be stoned to death.”^{[i] 21} Moses himself was so frightened at the sight that he said, “I am terrified and trembling.”^[j]

²² No, you have come to Mount Zion, to the city of the living God, the heavenly Jerusalem, and to countless thousands of angels in a joyful gathering. ²³ You have come to the assembly of God’s firstborn children, whose names are written in heaven. You have come to God himself, who is the judge over all things. You have come to the spirits of the righteous ones in heaven who have now been made perfect. ²⁴ You have come to Jesus, the one who mediates the new covenant between God and people, and to the sprinkled blood, which speaks of forgiveness instead of crying out for vengeance like the blood of Abel.

²⁵ Be careful that you do not refuse to listen to the One who is speaking. For if the people of Israel did not escape when they refused to listen to Moses, the earthly messenger, we will certainly not escape if we reject the One who speaks to us from heaven! ²⁶ When God spoke from Mount Sinai his voice shook the earth, but now he makes another promise: “Once again I will shake not only the earth but the heavens also.”^{[k] 27} This means that all of creation will be shaken and removed, so that only unshakable things will remain.

²⁸ Since we are receiving a Kingdom that is unshakable, let us be thankful and please God by worshiping him with holy fear and awe. ²⁹ For our God is a devouring fire.