¹ O Lord, you have examined my heart
    and know everything about me.
² You know when I sit down or stand up.
    You know my thoughts even when I’m far away.
³ You see me when I travel
    and when I rest at home.
    You know everything I do.
⁴ You know what I am going to say
    even before I say it, Lord.
⁵ You go before me and follow me.
    You place your hand of blessing on my head.
⁶ Such knowledge is too wonderful for me,
    too great for me to understand!

⁷ I can never escape from your Spirit!
    I can never get away from your presence!
⁸ If I go up to heaven, you are there;
    if I go down to the grave,^[a] you are there.
⁹ If I ride the wings of the morning,
    if I dwell by the farthest oceans,
¹⁰ even there your hand will guide me,
    and your strength will support me.
¹¹ I could ask the darkness to hide me
    and the light around me to become night—
¹²     but even in darkness I cannot hide from you.
To you the night shines as bright as day.
    Darkness and light are the same to you.

¹³ You made all the delicate, inner parts of my body
    and knit me together in my mother’s womb.
¹⁴ Thank you for making me so wonderfully complex!
    Your workmanship is marvelous—how well I know it.
¹⁵ You watched me as I was being formed in utter seclusion,
    as I was woven together in the dark of the womb.
¹⁶ You saw me before I was born.
    Every day of my life was recorded in your book.
Every moment was laid out
    before a single day had passed.

¹⁷ How precious are your thoughts about me,^[b] O God.
    They cannot be numbered!
¹⁸ I can’t even count them;
    they outnumber the grains of sand!
And when I wake up,
    you are still with me!

¹⁷ ‘In the last days,’ God says,
    ‘I will pour out my Spirit upon all people.
Your sons and daughters will prophesy.
    Your young men will see visions,
    and your old men will dream dreams.
¹⁸ In those days I will pour out my Spirit
    even on my servants—men and women alike—
    and they will prophesy.

¹⁴ For God speaks again and again,
    though people do not recognize it.
¹⁵ He speaks in dreams, in visions of the night,
    when deep sleep falls on people
    as they lie in their beds.
¹⁶ He whispers in their ears
    and terrifies them with warnings.
¹⁷ He makes them turn from doing wrong;
    he keeps them from pride.
¹⁸ He protects them from the grave,
    from crossing over the river of death.