Psalm 40
Good News Translation
A Song of Praise[a]
40 I waited patiently for the Lord's help;
then he listened to me and heard my cry.
2 He pulled me out of a dangerous pit,
out of the deadly quicksand.
He set me safely on a rock
and made me secure.
3 He taught me to sing a new song,
a song of praise to our God.
Many who see this will take warning
and will put their trust in the Lord.
4 Happy are those who trust the Lord,
who do not turn to idols
or join those who worship false gods.
5 You have done many things for us, O Lord our God;
there is no one like you!
You have made many wonderful plans for us.
I could never speak of them all—
their number is so great!
6 (A)You do not want sacrifices and offerings;
you do not ask for animals burned whole on the altar
or for sacrifices to take away sins.
Instead, you have given me ears to hear you,
7 and so I answered, “Here I am;
your instructions for me are in the book of the Law.[b]
8 How I love to do your will, my God!
I keep your teaching in my heart.”
9 In the assembly of all your people, Lord,
I told the good news that you save us.
You know that I will never stop telling it.
10 I have not kept the news of salvation to myself;
I have always spoken of your faithfulness and help.
In the assembly of all your people I have not been silent
about your loyalty and constant love.
11 Lord, I know you will never stop being merciful to me.
Your love and loyalty will always keep me safe.
A Prayer for Help(B)
12 I am surrounded by many troubles—
too many to count!
My sins have caught up with me,
and I can no longer see;
they are more than the hairs of my head,
and I have lost my courage.
13 Save me, Lord! Help me now!
14 May those who try to kill me
be completely defeated and confused.
May those who are happy because of my troubles
be turned back and disgraced.
15 May those who make fun of me
be dismayed by their defeat.
16 May all who come to you
be glad and joyful.
May all who are thankful for your salvation
always say, “How great is the Lord!”
17 I am weak and poor, O Lord,
but you have not forgotten me.
You are my savior and my God—
hurry to my aid!
Footnotes
- Psalm 40:1 HEBREW TITLE: A psalm by David.
- Psalm 40:7 your instructions … Law; or my devotion to you is recorded in your book.
Psalm 40
New Revised Standard Version Updated Edition
Psalm 40
Thanksgiving for Deliverance and Prayer for Help
To the leader. Of David. A Psalm.
1 I waited patiently for the Lord;
he inclined to me and heard my cry.(A)
2 He drew me up from the desolate pit,[a]
out of the miry bog,
and set my feet upon a rock,
making my steps secure.(B)
3 He put a new song in my mouth,
a song of praise to our God.
Many will see and fear
and put their trust in the Lord.(C)
4 Happy are those who make
the Lord their trust,
who do not turn to the proud,
to those who go astray after false gods.(D)
5 You have multiplied, O Lord my God,
your wondrous deeds and your thoughts toward us;
none can compare with you.
Were I to proclaim and tell of them,
they would be more than can be counted.(E)
6 Sacrifice and offering you do not desire,
but you have given me an open ear.[b]
Burnt offering and sin offering
you have not required.(F)
7 Then I said, “Here I am;
in the scroll of the book it is written of me.[c]
8 I delight to do your will, O my God;
your law is within my heart.”(G)
9 I have told the glad news of deliverance
in the great congregation;
see, I have not restrained my lips,
as you know, O Lord.(H)
10 I have not hidden your saving help within my heart;
I have spoken of your faithfulness and your salvation;
I have not concealed your steadfast love and your faithfulness
from the great congregation.(I)
11 Do not, O Lord, withhold
your mercy from me;
let your steadfast love and your faithfulness
keep me safe forever.(J)
12 For evils have encompassed me
without number;
my iniquities have overtaken me
until I cannot see;
they are more than the hairs of my head,
and my heart fails me.(K)
13 Be pleased, O Lord, to deliver me;
O Lord, make haste to help me.(L)
14 Let all those be put to shame and confusion
who seek to snatch away my life;
let those be turned back and brought to dishonor
who desire my hurt.(M)
15 Let those be appalled because of their shame
who say to me, “Aha, Aha!”(N)
Psalm 40
Complete Jewish Bible
40 (0) For the leader. A psalm of David:
2 (1) I waited patiently for Adonai,
till he turned toward me and heard my cry.
3 (2) He brought me up from the roaring pit,
up from the muddy ooze,
and set my feet on a rock,
making my footing firm.
4 (3) He put a new song in my mouth,
a song of praise to our God.
Many will look on in awe
and put their trust in Adonai.
5 (4) How blessed the man who trusts in Adonai
and does not look to the arrogant
or to those who rely on things that are false.
6 (5) How much you have done, Adonai my God!
Your wonders and your thoughts toward us —
none can compare with you!
I would proclaim them, I would speak about them;
but there’s too much to tell!
7 (6) Sacrifices and grain offerings you don’t want;
burnt offerings and sin offerings you don’t demand.
Instead, you have given me open ears;
8 (7) so then I said, “Here I am! I’m coming!
In the scroll of a book it is written about me.
9 (8) Doing your will, my God, is my joy;
your Torah is in my inmost being.
10 (9) I have proclaimed what is right in the great assembly;
I did not restrain my lips, Adonai, as you know.
11 (10) I did not hide your righteousness in my heart
but declared your faithfulness and salvation;
I did not conceal your grace and truth
from the great assembly.”
12 (11) Adonai, don’t withhold your mercy from me.
Let your grace and truth preserve me always.
13 (12) For numberless evils surround me;
my iniquities engulf me — I can’t even see;
there are more of them than hairs on my head,
so that my courage fails me.
14 (13) Be pleased, Adonai, to rescue me!
Adonai, hurry and help me!
15 (14) May those who seek to sweep me away
be disgraced and humiliated together.
May those who take pleasure in doing me harm
be turned back and put to confusion.
16 (15) May those who jeer at me, “Aha! Aha!”
be aghast because of their shame.
17 (16) But may all those who seek you
be glad and take joy in you.
May those who love your salvation say always,
“Adonai is great and glorious!”
18 (17) But I am poor and needy;
may Adonai think of me.
You are my helper and rescuer;
my God, don’t delay!
Psalm 40
The Message
40 1-3 I waited and waited and waited for God.
At last he looked; finally he listened.
He lifted me out of the ditch,
pulled me from deep mud.
He stood me up on a solid rock
to make sure I wouldn’t slip.
He taught me how to sing the latest God-song,
a praise-song to our God.
More and more people are seeing this:
they enter the mystery,
abandoning themselves to God.
4-5 Blessed are you who give yourselves over to God,
turn your backs on the world’s “sure thing,”
ignore what the world worships;
The world’s a huge stockpile
of God-wonders and God-thoughts.
Nothing and no one
compares to you!
I start talking about you, telling what I know,
and quickly run out of words.
Neither numbers nor words
account for you.
6 Doing something for you, bringing something to you—
that’s not what you’re after.
Being religious, acting pious—
that’s not what you’re asking for.
You’ve opened my ears
so I can listen.
7-8 So I answered, “I’m coming.
I read in your letter what you wrote about me,
And I’m coming to the party
you’re throwing for me.”
That’s when God’s Word entered my life,
became part of my very being.
9-10 I’ve preached you to the whole congregation,
I’ve kept back nothing, God—you know that.
I didn’t keep the news of your ways
a secret, didn’t keep it to myself.
I told it all, how dependable you are, how thorough.
I didn’t hold back pieces of love and truth
For myself alone. I told it all,
let the congregation know the whole story.
11-12 Now God, don’t hold out on me,
don’t hold back your passion.
Your love and truth
are all that keeps me together.
When troubles ganged up on me,
a mob of sins past counting,
I was so swamped by guilt
I couldn’t see my way clear.
More guilt in my heart than hair on my head,
so heavy the guilt that my heart gave out.
13-15 Soften up, God, and intervene;
hurry and get me some help,
So those who are trying to kidnap my soul
will be embarrassed and lose face,
So anyone who gets a kick out of making me miserable
will be heckled and disgraced,
So those who pray for my ruin
will be booed and jeered without mercy.
16-17 But all who are hunting for you—
oh, let them sing and be happy.
Let those who know what you’re all about
tell the world you’re great and not quitting.
And me? I’m a mess. I’m nothing and have nothing:
make something of me.
You can do it; you’ve got what it takes—
but God, don’t put it off.
Good News Translation® (Today’s English Version, Second Edition) © 1992 American Bible Society. All rights reserved. For more information about GNT, visit www.bibles.com and www.gnt.bible.
New Revised Standard Version, Updated Edition. Copyright © 2021 National Council of Churches of Christ in the United States of America. Used by permission. All rights reserved worldwide.
Copyright © 1998 by David H. Stern. All rights reserved.
Copyright © 1993, 2002, 2018 by Eugene H. Peterson