Psalm 32:3-5 Common English Bible (CEB)
3 When I kept quiet, my bones wore out;
I was groaning all day long—
every day, every night!—
4 because your hand was heavy upon me.
My energy was sapped as if in a summer drought. Selah
5 So I admitted my sin to you;
I didn’t conceal my guilt.
“I’ll confess my sins to the Lord, ” is what I said.
Then you removed the guilt of my sin. Selah