² 
For Your arrows have sunk into me and penetrate deeply,
And Your hand has pressed down on me and greatly disciplined me.
³ 
There is no soundness in my flesh because of Your indignation;
There is no health in my bones because of my sin.
⁴ 
For my iniquities have gone over my head [like the waves of a flood];
As a heavy burden they weigh too much for me.