30 I give you all the credit, God
    you got me out of that mess,
    you didn’t let my foes gloat.

2-3 God, my God, I yelled for help
    and you put me together.
God, you pulled me out of the grave,
    gave me another chance at life
    when I was down-and-out.

4-5 All you saints! Sing your hearts out to God!
    Thank him to his face!
He gets angry once in a while, but across
    a lifetime there is only love.
The nights of crying your eyes out
    give way to days of laughter.

6-7 When things were going great
    I crowed, “I’ve got it made.
I’m God’s favorite.
    He made me king of the mountain.”
Then you looked the other way
    and I fell to pieces.

8-10 I called out to you, God;
    I laid my case before you:
“Can you sell me for a profit when I’m dead?
    auction me off at a cemetery yard sale?
When I’m ‘dust to dust’ my songs
    and stories of you won’t sell.
So listen! and be kind!
    Help me out of this!”

11-12 You did it: you changed wild lament
    into whirling dance;
You ripped off my black mourning band
    and decked me with wildflowers.
I’m about to burst with song;
    I can’t keep quiet about you.
God, my God,
    I can’t thank you enough.

Psalm 30[a]

A psalm. A song. For the dedication of the temple.[b] Of David.

I will exalt(A) you, Lord,
    for you lifted me out of the depths(B)
    and did not let my enemies gloat over me.(C)
Lord my God, I called to you for help,(D)
    and you healed me.(E)
You, Lord, brought me up from the realm of the dead;(F)
    you spared me from going down to the pit.(G)

Sing(H) the praises of the Lord, you his faithful people;(I)
    praise his holy name.(J)
For his anger(K) lasts only a moment,(L)
    but his favor lasts a lifetime;(M)
weeping(N) may stay for the night,
    but rejoicing comes in the morning.(O)

When I felt secure, I said,
    “I will never be shaken.”(P)
Lord, when you favored me,
    you made my royal mountain[c] stand firm;
but when you hid your face,(Q)
    I was dismayed.

To you, Lord, I called;
    to the Lord I cried for mercy:
“What is gained if I am silenced,
    if I go down to the pit?(R)
Will the dust praise you?
    Will it proclaim your faithfulness?(S)
10 Hear,(T) Lord, and be merciful to me;(U)
    Lord, be my help.(V)

11 You turned my wailing(W) into dancing;(X)
    you removed my sackcloth(Y) and clothed me with joy,(Z)
12 that my heart may sing your praises and not be silent.
    Lord my God, I will praise(AA) you forever.(AB)

Footnotes

  1. Psalm 30:1 In Hebrew texts 30:1-12 is numbered 30:2-13.
  2. Psalm 30:1 Title: Or palace
  3. Psalm 30:7 That is, Mount Zion