³ The sea looked and fled,
    the Jordan turned back;
⁴ the mountains leaped like rams,
    the hills like lambs.

⁵ Why was it, sea, that you fled?
    Why, Jordan, did you turn back?
⁶ Why, mountains, did you leap like rams,
    you hills, like lambs?

⁷ Tremble, earth, at the presence of the Lord,
    at the presence of the God of Jacob,
⁸ who turned the rock into a pool,
    the hard rock into springs of water.

“In my distress I called to the Lord,
    and he answered me.
From deep in the realm of the dead I called for help,
    and you listened to my cry.
³ You hurled me into the depths,
    into the very heart of the seas,
    and the currents swirled about me;
all your waves and breakers
    swept over me.
⁴ I said, ‘I have been banished
    from your sight;
yet I will look again
    toward your holy temple.’
⁵ The engulfing waters threatened me,^[b]
    the deep surrounded me;
    seaweed was wrapped around my head.
⁶ To the roots of the mountains I sank down;
    the earth beneath barred me in forever.
But you, Lord my God,
    brought my life up from the pit.

⁷ “When my life was ebbing away,
    I remembered you, Lord,
and my prayer rose to you,
    to your holy temple.

⁸ “Those who cling to worthless idols
    turn away from God’s love for them.
⁹ But I, with shouts of grateful praise,
    will sacrifice to you.
What I have vowed I will make good.
    I will say, ‘Salvation comes from the Lord.’”