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24 Wretched man am I! Who will deliver me from the body of this mavet (death)?

25 Hodu l’Hashem (thanks be to G-d) baMoshiach Yehoshua Adoneinu. So then I myself with my mind serve the Torah of Hashem and with my basar I serve the Chok of Chet (the Law of Sin). [T.N. The total spiritual turnaround here described is when the conviction of the intellect, emotion, and will "obey from the heart the form of doctrine laid out here in Scripture" as we are born anew in the humanity of the new Man and die to the old depraved Adam.]

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