New International Version - UK
17 Now the Lord provided a huge fish to swallow Jonah, and Jonah was in the belly of the fish three days and three nights. 2 1 [a]From inside the fish Jonah prayed to the Lord his God. 2 He said:
‘In my distress I called to the Lord,
and he answered me.
From deep in the realm of the dead I called for help,
and you listened to my cry.
3 You hurled me into the depths,
into the very heart of the seas,
and the currents swirled about me;
all your waves and breakers
swept over me.
4 I said, “I have been banished
from your sight;
yet I will look again
towards your holy temple.”
5 The engulfing waters threatened me,[b]
the deep surrounded me;
seaweed was wrapped around my head.
6 To the roots of the mountains I sank down;
the earth beneath barred me in for ever.
But you, Lord my God,
brought my life up from the pit.
7 ‘When my life was ebbing away,
I remembered you, Lord,
and my prayer rose to you,
to your holy temple.
8 ‘Those who cling to worthless idols
turn away from God’s love for them.
9 But I, with shouts of grateful praise,
will sacrifice to you.
What I have vowed I will make good.
I will say, “Salvation comes from the Lord.”’
10 And the Lord commanded the fish, and it vomited Jonah onto dry land.