John 6:61-63 New Revised Standard Version, Anglicised (NRSVA)
61 But Jesus, being aware that his disciples were complaining about it, said to them, ‘Does this offend you? 62 Then what if you were to see the Son of Man ascending to where he was before? 63 It is the spirit that gives life; the flesh is useless. The words that I have spoken to you are spirit and life.