John 6:61-63 Easy-to-Read Version (ERV)
61 Jesus already knew that his followers were complaining about this. So he said, “Is this teaching a problem for you? 62 Then what will you think when you see the Son of Man going up to where he came from? 63 It is the Spirit that gives life. The body is of no value for that. But the things I have told you are from the Spirit, so they give life.