5 What kind of a fast do I choose? Is a true fast simply
some religious exercise for making a person feel miserable and woeful?
Is it about how you bow your head (like a bent reed), how you dress (in sackcloth), and where you sit (in a bed of ashes)?
Is this what you call a fast, a day the Eternal One finds good and proper?
6 No, what I want in a fast is this:
to liberate those tied down and held back by injustice,
to lighten the load of those heavily burdened,
to free the oppressed and shatter every type of oppression.
7 A fast for Me involves sharing your food with people who have none,
giving those who are homeless a space in your home,
Giving clothes to those who need them, and not neglecting your own family.