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“Is a fast such as this what I have chosen, a day for a man to humble himself [with sorrow in his soul]?
Is it only to bow down his head like a reed
And to make sackcloth and ashes as a bed [pretending to have a repentant heart]?
Do you call this a fast and a day pleasing to the Lord?

“[Rather] is this not the fast which I choose,
To undo the bonds of wickedness,
To tear to pieces the ropes of the yoke,
To let the oppressed go free
And break apart every [enslaving] yoke?(A)

“Is it not to divide your bread with the hungry
And bring the homeless poor into the house;
When you see the naked, that you cover him,
And not to hide yourself from [the needs of] your own flesh and blood?

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