New Century Version
4 On these special days when you fast, you argue and fight
and hit each other with your fists.
You cannot do these things as you do now
and believe your prayers are heard in heaven.
5 This kind of special day is not what I want.
This is not the way I want people to be sorry for what they have done.
I don’t want people just to bow their heads like a plant
and wear rough cloth and lie in ashes to show their sadness.
This is what you do on your special days when you fast,
but do you think this is what the Lord wants?
6 “I will tell you the kind of fast I want:
Free the people you have put in prison unfairly
and undo their chains.
Free those to whom you are unfair
and stop their hard labor.