Common English Bible
4 You quarrel and brawl, and then you fast;
you hit each other violently with your fists.
You shouldn’t fast as you are doing today
if you want to make your voice heard on high.
5 Is this the kind of fast I choose,
a day of self-affliction,
of bending one’s head like a reed
and of lying down in mourning clothing and ashes?
Is this what you call a fast,
a day acceptable to the Lord?
6 Isn’t this the fast I choose:
releasing wicked restraints, untying the ropes of a yoke,
setting free the mistreated,
and breaking every yoke?