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Then you shall call, and the Lord will answer;
    you shall cry for help, and he will say, “Here I am.”

If you remove the yoke from among you,
    the pointing of the finger, the speaking of evil,(A)
10 if you offer your food to the hungry
    and satisfy the needs of the afflicted,
then your light shall rise in the darkness
    and your gloom be like the noonday.(B)
11 The Lord will guide you continually
    and satisfy your needs in parched places
    and make your bones strong,
and you shall be like a watered garden,
    like a spring of water
    whose waters never fail.(C)
12 Your ancient ruins shall be rebuilt;
    you shall raise up the foundations of many generations;
you shall be called the repairer of the breach,
    the restorer of streets to live in.(D)

13 If you refrain from trampling the Sabbath,
    from pursuing your own interests on my holy day;
if you call the Sabbath a delight
    and the holy day of the Lord honorable;
if you honor it, not going your own ways,
    serving your own interests or pursuing your own affairs;(E)
14 then you shall take delight in the Lord,
    and I will make you ride upon the heights of the earth;
I will feed you with the heritage of your ancestor Jacob,
    for the mouth of the Lord has spoken.(F)

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Then you will call,(A) and the Lord will answer;(B)
    you will cry for help, and he will say: Here am I.

“If you do away with the yoke of oppression,
    with the pointing finger(C) and malicious talk,(D)
10 and if you spend yourselves in behalf of the hungry
    and satisfy the needs of the oppressed,(E)
then your light(F) will rise in the darkness,
    and your night will become like the noonday.(G)
11 The Lord will guide(H) you always;
    he will satisfy your needs(I) in a sun-scorched land(J)
    and will strengthen(K) your frame.
You will be like a well-watered garden,(L)
    like a spring(M) whose waters never fail.
12 Your people will rebuild the ancient ruins(N)
    and will raise up the age-old foundations;(O)
you will be called Repairer of Broken Walls,(P)
    Restorer of Streets with Dwellings.

13 “If you keep your feet from breaking the Sabbath(Q)
    and from doing as you please on my holy day,
if you call the Sabbath a delight(R)
    and the Lord’s holy day honorable,
and if you honor it by not going your own way
    and not doing as you please or speaking idle words,(S)
14 then you will find your joy(T) in the Lord,
    and I will cause you to ride in triumph on the heights(U) of the land
    and to feast on the inheritance(V) of your father Jacob.”
For the mouth of the Lord has spoken.(W)

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Psalm 103

Thanksgiving for God’s Goodness

Of David.

Bless the Lord, O my soul,
    and all that is within me,
    bless his holy name.(A)
Bless the Lord, O my soul,
    and do not forget all his benefits—
who forgives all your iniquity,
    who heals all your diseases,(B)
who redeems your life from the Pit,
    who crowns you with steadfast love and mercy,(C)
who satisfies you with good as long as you live[a]
    so that your youth is renewed like the eagle’s.

The Lord works vindication
    and justice for all who are oppressed.
He made known his ways to Moses,
    his acts to the people of Israel.
The Lord is merciful and gracious,
    slow to anger and abounding in steadfast love.(D)

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Footnotes

  1. 103.5 Meaning of Heb uncertain

Psalm 103

Of David.

Praise the Lord,(A) my soul;(B)
    all my inmost being, praise his holy name.(C)
Praise the Lord,(D) my soul,
    and forget not(E) all his benefits—
who forgives all your sins(F)
    and heals(G) all your diseases,
who redeems your life(H) from the pit
    and crowns you with love and compassion,(I)
who satisfies(J) your desires with good things
    so that your youth is renewed(K) like the eagle’s.(L)

The Lord works righteousness(M)
    and justice for all the oppressed.(N)

He made known(O) his ways(P) to Moses,
    his deeds(Q) to the people of Israel:
The Lord is compassionate and gracious,(R)
    slow to anger, abounding in love.

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18 You have not come to something[a] that can be touched, a blazing fire, and darkness, and gloom, and a tempest,(A) 19 and the sound of a trumpet, and a voice whose words made the hearers beg that not another word be spoken to them.(B) 20 (For they could not endure the order that was given, “If even an animal touches the mountain, it shall be stoned to death.”(C) 21 Indeed, so terrifying was the sight that Moses said, “I tremble with fear.”)(D) 22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to innumerable angels in festal gathering,(E) 23 and to the assembly[b] of the firstborn who are enrolled in heaven, and to God the judge of all, and to the spirits of the righteous made perfect,(F) 24 and to Jesus, the mediator of a new covenant, and to the sprinkled blood that speaks a better word than the blood of Abel.(G)

25 See that you do not refuse the one who is speaking, for if they did not escape when they refused the one who warned them on earth, how much less will we escape if we reject the one who warns from heaven!(H) 26 At that time his voice shook the earth, but now he has promised, “Yet once more I will shake not only the earth but also the heaven.”(I) 27 This phrase, “Yet once more,” indicates the removal of what is shaken—that is, created things—so that what cannot be shaken may remain.(J) 28 Therefore, since we are receiving a kingdom that cannot be shaken, let us show gratitude, by which we may offer to God an acceptable worship with reverence and awe, 29 for indeed our God is a consuming fire.(K)

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Footnotes

  1. 12.18 Other ancient authorities read a mountain
  2. 12.23 Or angels, and to the festal gathering and assembly

The Mountain of Fear and the Mountain of Joy

18 You have not come to a mountain that can be touched and that is burning with fire; to darkness, gloom and storm;(A) 19 to a trumpet blast(B) or to such a voice speaking words(C) that those who heard it begged that no further word be spoken to them,(D) 20 because they could not bear what was commanded: “If even an animal touches the mountain, it must be stoned to death.”[a](E) 21 The sight was so terrifying that Moses said, “I am trembling with fear.”[b](F)

22 But you have come to Mount Zion,(G) to the city(H) of the living God,(I) the heavenly Jerusalem.(J) You have come to thousands upon thousands of angels in joyful assembly, 23 to the church of the firstborn,(K) whose names are written in heaven.(L) You have come to God, the Judge of all,(M) to the spirits of the righteous made perfect,(N) 24 to Jesus the mediator(O) of a new covenant, and to the sprinkled blood(P) that speaks a better word than the blood of Abel.(Q)

25 See to it that you do not refuse(R) him who speaks.(S) If they did not escape when they refused him who warned(T) them on earth, how much less will we, if we turn away from him who warns us from heaven?(U) 26 At that time his voice shook the earth,(V) but now he has promised, “Once more I will shake not only the earth but also the heavens.”[c](W) 27 The words “once more” indicate the removing of what can be shaken(X)—that is, created things—so that what cannot be shaken may remain.

28 Therefore, since we are receiving a kingdom that cannot be shaken,(Y) let us be thankful, and so worship God acceptably with reverence and awe,(Z) 29 for our “God is a consuming fire.”[d](AA)

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Footnotes

  1. Hebrews 12:20 Exodus 19:12,13
  2. Hebrews 12:21 See Deut. 9:19.
  3. Hebrews 12:26 Haggai 2:6
  4. Hebrews 12:29 Deut. 4:24

Jesus Heals a Crippled Woman

10 Now he was teaching in one of the synagogues on the Sabbath. 11 And just then there appeared a woman with a spirit that had crippled her for eighteen years. She was bent over and was quite unable to stand up straight. 12 When Jesus saw her, he called her over and said, “Woman, you are set free from your ailment.” 13 When he laid his hands on her, immediately she stood up straight and began praising God.(A) 14 But the leader of the synagogue, indignant because Jesus had cured on the Sabbath, kept saying to the crowd, “There are six days on which work ought to be done; come on those days and be cured and not on the Sabbath day.”(B) 15 But the Lord answered him and said, “You hypocrites! Does not each of you on the Sabbath untie his ox or his donkey from the manger and lead it to water?(C) 16 And ought not this woman, a daughter of Abraham whom Satan bound for eighteen long years, be set free from this bondage on the Sabbath day?”(D) 17 When he said this, all his opponents were put to shame, and the entire crowd was rejoicing at all the wonderful things being done by him.

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Jesus Heals a Crippled Woman on the Sabbath

10 On a Sabbath Jesus was teaching in one of the synagogues,(A) 11 and a woman was there who had been crippled by a spirit for eighteen years.(B) She was bent over and could not straighten up at all. 12 When Jesus saw her, he called her forward and said to her, “Woman, you are set free from your infirmity.” 13 Then he put his hands on her,(C) and immediately she straightened up and praised God.

14 Indignant because Jesus had healed on the Sabbath,(D) the synagogue leader(E) said to the people, “There are six days for work.(F) So come and be healed on those days, not on the Sabbath.”

15 The Lord answered him, “You hypocrites! Doesn’t each of you on the Sabbath untie your ox or donkey from the stall and lead it out to give it water?(G) 16 Then should not this woman, a daughter of Abraham,(H) whom Satan(I) has kept bound for eighteen long years, be set free on the Sabbath day from what bound her?”

17 When he said this, all his opponents were humiliated,(J) but the people were delighted with all the wonderful things he was doing.

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