New International Version
“Yet on the day of your fasting, you do as you please(D)
and exploit all your workers.
4 Your fasting ends in quarreling and strife,(E)
and in striking each other with wicked fists.
You cannot fast as you do today
and expect your voice to be heard(F) on high.
5 Is this the kind of fast(G) I have chosen,
only a day for people to humble(H) themselves?
Is it only for bowing one’s head like a reed(I)
and for lying in sackcloth and ashes?(J)
Is that what you call a fast,
a day acceptable to the Lord?
6 “Is not this the kind of fasting(K) I have chosen:
to loose the chains of injustice(L)
and untie the cords of the yoke,
to set the oppressed(M) free
and break every yoke?(N)
7 Is it not to share your food with the hungry(O)
and to provide the poor wanderer with shelter(P)—
when you see the naked, to clothe(Q) them,
and not to turn away from your own flesh and blood?(R)