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We should consider these examples and Christ the perfect example

12 1-3 Surrounded then as we are by these serried ranks of witnesses, let us strip off everything that hinders us, as well as the sin which dogs our feet, and let us run the race that we have to run with patience, our eyes fixed on Jesus the source and the goal of our faith. For he himself endured a cross and thought nothing of its shame because of the joy he knew would follow his suffering; and he is now seated at the right hand of God’s throne. Think constantly of him enduring all that sinful men could say against him and you will not lose your purpose or your courage.

Look upon suffering as heavenly discipline

4-6 After all, your fight against sin has not yet meant the shedding of blood, and you have perhaps lost sight of that piece of advice which reminds you of our sonship in God: ‘My son, do not despise the chastening of the Lord, nor be discouraged when you are rebuked by him; for whom the Lord loves he chastens, and scourges every son whom he receives’.

7-9 Bear what you have to bear as “chastening”—as God’s dealing with you as sons. No true son ever grows up uncorrected by his father. For if you had no experience of the correction which all sons have to bear you might well doubt the legitimacy of your sonship. After all, when we were children we had fathers who corrected us, and we respected them for it. Can we not much more readily submit to a heavenly Father’s discipline, and learn how to live?

10-13 For our fathers used to correct us according to their own ideas during the brief days of childhood. But God corrects us all our days for our own benefit, to teach us his holiness. Now obviously no “chastening” seems pleasant at the time: it is in fact most unpleasant. Yet when it is all over we can see that is has quietly produced the fruit of real goodness in the characters of those who have accepted it in the right spirit. So take a fresh grip on life and brace your trembling limbs. Don’t wander away from the path but forge steadily onward. On the right path the limping foot recovers strength and does not collapse.

In times of testing be especially on your guard against certain sins

14-17 Let it be your ambition to live at peace with all men and to achieve holiness “without which no man shall see the Lord”. Be careful that none of you fails to respond to the grace which God gives, for if he does there can very easily spring up in him a bitter spirit which is not only bad in itself but can also poison the lives of many others. Be careful too, that none of you falls into impurity or loses his reverence for the things of God and then, like Esau, is ready to sell his birthright to satisfy the momentary hunger of his body. Remember how afterwards, when he wanted to have the blessing which was his birthright, he was refused. He never afterwards found the way of repentance though he sought it desperately and with tears.

Your experience is not that of the old agreement but of the new

18-21 You have not had to approach things which your senses could experience as they did in the old days—flaming fire, black darkness, rushing wind and out of it a trumpet-blast, a voice speaking human words. So terrible was that voice that those who heard it begged and prayed that it might stop speaking, for what it had already commanded was more than they could bear—‘And if so much as a beast touches the mountain, it shall be stoned or thrust through with an arrow’. So fearful was the spectacle that Moses cried out, ‘I am exceedingly afraid and trembling’.

22-24 No, you have been allowed to approach the true Mount Zion, the city of the living God, the heavenly Jerusalem. You have drawn near to the countless angelic army, the great assembly of Heaven and the Church of the first-born whose names are written above. You have drawn near to God, the judge of all, to the souls of good men made perfect, and to Jesus, mediator of a new agreement, to the cleansing of blood which tells a better story than the age-old sacrifice of Abel.

25-26 So be sure you do not refuse to hear the voice of God! For if they who refused to hear those who spoke to them on earth did not escape, how little chance of escape is there for us if we refuse to hear the one who speaks from Heaven. Then his voice shook the earth, but now he promises: ‘Yet once more I shake not only the earth, but also heaven’.

27-29 This means that in this final “shaking” all that is impermanent will be removed, that is, everything that is merely “made”, and only the unshakeable things will remain. Since then we have been given a kingdom that is “unshakeable”, let us serve God with thankfulness in the ways which please him, but always with reverence and holy fear. For it is perfectly true that our ‘God is a burning fire’.

God’s Discipline Proves His Love

12 Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith.[a] Because of the joy[b] awaiting him, he endured the cross, disregarding its shame. Now he is seated in the place of honor beside God’s throne. Think of all the hostility he endured from sinful people;[c] then you won’t become weary and give up. After all, you have not yet given your lives in your struggle against sin.

And have you forgotten the encouraging words God spoke to you as his children?[d] He said,

“My child,[e] don’t make light of the Lord’s discipline,
    and don’t give up when he corrects you.
For the Lord disciplines those he loves,
    and he punishes each one he accepts as his child.”[f]

As you endure this divine discipline, remember that God is treating you as his own children. Who ever heard of a child who is never disciplined by its father? If God doesn’t discipline you as he does all of his children, it means that you are illegitimate and are not really his children at all. Since we respected our earthly fathers who disciplined us, shouldn’t we submit even more to the discipline of the Father of our spirits, and live forever?[g]

10 For our earthly fathers disciplined us for a few years, doing the best they knew how. But God’s discipline is always good for us, so that we might share in his holiness. 11 No discipline is enjoyable while it is happening—it’s painful! But afterward there will be a peaceful harvest of right living for those who are trained in this way.

12 So take a new grip with your tired hands and strengthen your weak knees. 13 Mark out a straight path for your feet so that those who are weak and lame will not fall but become strong.

A Call to Listen to God

14 Work at living in peace with everyone, and work at living a holy life, for those who are not holy will not see the Lord. 15 Look after each other so that none of you fails to receive the grace of God. Watch out that no poisonous root of bitterness grows up to trouble you, corrupting many. 16 Make sure that no one is immoral or godless like Esau, who traded his birthright as the firstborn son for a single meal. 17 You know that afterward, when he wanted his father’s blessing, he was rejected. It was too late for repentance, even though he begged with bitter tears.

18 You have not come to a physical mountain,[h] to a place of flaming fire, darkness, gloom, and whirlwind, as the Israelites did at Mount Sinai. 19 For they heard an awesome trumpet blast and a voice so terrible that they begged God to stop speaking. 20 They staggered back under God’s command: “If even an animal touches the mountain, it must be stoned to death.”[i] 21 Moses himself was so frightened at the sight that he said, “I am terrified and trembling.”[j]

22 No, you have come to Mount Zion, to the city of the living God, the heavenly Jerusalem, and to countless thousands of angels in a joyful gathering. 23 You have come to the assembly of God’s firstborn children, whose names are written in heaven. You have come to God himself, who is the judge over all things. You have come to the spirits of the righteous ones in heaven who have now been made perfect. 24 You have come to Jesus, the one who mediates the new covenant between God and people, and to the sprinkled blood, which speaks of forgiveness instead of crying out for vengeance like the blood of Abel.

25 Be careful that you do not refuse to listen to the One who is speaking. For if the people of Israel did not escape when they refused to listen to Moses, the earthly messenger, we will certainly not escape if we reject the One who speaks to us from heaven! 26 When God spoke from Mount Sinai his voice shook the earth, but now he makes another promise: “Once again I will shake not only the earth but the heavens also.”[k] 27 This means that all of creation will be shaken and removed, so that only unshakable things will remain.

28 Since we are receiving a Kingdom that is unshakable, let us be thankful and please God by worshiping him with holy fear and awe. 29 For our God is a devouring fire.

Footnotes

  1. 12:2a Or Jesus, the originator and perfecter of our faith.
  2. 12:2b Or Instead of the joy.
  3. 12:3 Some manuscripts read Think of how people hurt themselves by opposing him.
  4. 12:5a Greek sons; also in 12:7, 8.
  5. 12:5b Greek son; also in 12:6, 7.
  6. 12:5-6 Prov 3:11-12 (Greek version).
  7. 12:9 Or and really live?
  8. 12:18 Greek to something that can be touched.
  9. 12:20 Exod 19:13.
  10. 12:21 Deut 9:19.
  11. 12:26 Hag 2:6.

Jesus, the Example

12 Therefore, since we are surrounded by so great a cloud of [a]witnesses [who by faith have testified to the truth of God’s absolute faithfulness], stripping off every unnecessary weight and the sin which so easily and cleverly entangles us, let us run with endurance and active persistence the race that is set before us, [looking away from all that will distract us and] focusing our eyes on Jesus, who is the Author and Perfecter of faith [the first incentive for our belief and the One who brings our faith to maturity], who for the joy [of accomplishing the goal] set before Him endured the cross, [b]disregarding the shame, and sat down at the right hand of the throne of God [revealing His deity, His authority, and the completion of His work].(A)

Just consider and meditate on Him who endured from sinners such bitter hostility against Himself [consider it all in comparison with your trials], so that you will not grow weary and lose heart.

A Father’s Discipline

You have not yet struggled to the point of shedding blood in your striving against sin; and you have [c]forgotten the divine word of encouragement which is addressed to you as sons,

My son, do not make light of the discipline of the Lord,
And do not lose heart and give up when you are corrected by Him;

For the Lord disciplines and corrects those whom He loves,
And He punishes every son whom He receives and welcomes [to His heart].”(B)

You must submit to [correction for the purpose of] discipline; God is dealing with you as with sons; for [d]what son is there whom his father does not discipline? Now if you are exempt from correction and without discipline, in which all [of God’s children] share, then you are illegitimate children and not sons [at all]. Moreover, we have had earthly fathers who disciplined us, and we submitted and respected them [for training us]; shall we not much more willingly submit to the Father of [e]spirits, and live [by learning from His discipline]? 10 For our earthly fathers disciplined us for only a short time as seemed best to them; but He disciplines us for our good, so that we may share His holiness. 11 For the time being no discipline brings joy, but seems sad and painful; yet to those who have been trained by it, afterwards it yields the peaceful fruit of righteousness [right standing with God and a lifestyle and attitude that seeks conformity to God’s will and purpose].

12 So then, strengthen hands that are weak and knees that tremble.(C) 13 Cut through and make smooth, straight paths for your feet [that are safe and go in the right direction], so that the leg which is lame may not be put out of joint, but rather may be healed.

14 Continually pursue peace with everyone, and the sanctification without which no one will [ever] see the Lord. 15 See to it that no one falls short of God’s grace; that no root of resentment springs up and causes trouble, and by it many be defiled; 16 and [see to it] that no one is immoral or godless like Esau, who sold his own birthright for a single meal.(D) 17 For you know that later on, when he wanted [to regain title to] his inheritance of the blessing, he was rejected, for he found no opportunity for repentance [there was no way to repair what he had done, no chance to recall the choice he had made], even though he sought for it with [bitter] tears.(E)

Contrast of Sinai and Zion

18 For you have not come [as did the Israelites in the wilderness] to a mountain that can be touched and to a blazing fire, and to gloom and darkness and a raging windstorm, 19 and to the blast of a trumpet and a sound of words [such that] those who heard it begged that nothing more be said to them.(F) 20 For they could not bear the command, “If even a wild animal touches the mountain, it will be stoned [to death].”(G) 21 In fact, so terrifying was the sight, that Moses said, “I am filled with fear and trembling.”(H) 22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to myriads of angels [in festive gathering], 23 and to the general assembly and assembly of the firstborn who are registered [as citizens] in heaven, and to God, who is Judge of all, and to the spirits of the righteous (the redeemed in heaven) who have been made perfect [bringing them to their final glory], 24 and to Jesus, the Mediator of a new covenant [uniting God and man], and to the sprinkled blood, which speaks [of mercy], a better and nobler and more gracious message than the blood of Abel [which cried out for vengeance].(I)

The Unshaken Kingdom

25 See to it that you do not refuse [to listen to] Him who is speaking [to you now]. For if those [sons of Israel] did not escape when they refused [to listen to] him who warned them on earth [revealing God’s will], how much less will we escape if we turn our backs on Him who warns from heaven?(J) 26 His voice shook the earth [at Mount Sinai] then, but now He has given a promise, saying, “Yet once more I will shake not only the earth, but also the [starry] heaven.”(K) 27 Now this [expression], “Yet once more,” indicates the removal and final transformation of all those things which can be shaken—that is, of that which has been created—so that those things which cannot be shaken may remain.(L) 28 Therefore, since we receive a kingdom which cannot be shaken, let us show gratitude, and offer to God pleasing service and acceptable worship with reverence and awe; 29 for our God is [indeed] a consuming fire.(M)

Footnotes

  1. Hebrews 12:1 I.e. the people commended for their faith in ch 11. See 11:2, 39.
  2. Hebrews 12:2 Sometimes the public shame of the cross is overlooked when one thinks of the pain and agony inflicted by it, but in the Roman Empire crucifixion was a shameful and disgraceful way to die, a form of capital punishment from which Roman citizens were exempt; and in Roman comedy it was used in a curse: “Go to a bad cross!”
  3. Hebrews 12:5 Or have you forgotten.
  4. Hebrews 12:7 Or who is a son whom.
  5. Hebrews 12:9 The meaning seems to be that God is the Father of that which is spiritual as well as that which is physical.