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Chapter 12

God Our Father.[a] Therefore, since we are surrounded by so great a cloud of witnesses, let us rid ourselves of every burden and sin that clings to us[b] and persevere in running the race that lies before us while keeping our eyes fixed on Jesus, the leader and perfecter of faith. For the sake of the joy that lay before him he endured the cross, despising its shame, and has taken his seat at the right of the throne of God.(A) Consider how he endured such opposition from sinners, in order that you may not grow weary and lose heart. In your struggle against sin you have not yet resisted to the point of shedding blood. You have also forgotten the exhortation addressed to you as sons:

“My son, do not disdain the discipline of the Lord(B)
    or lose heart when reproved by him;
for whom the Lord loves, he disciplines;
    he scourges every son he acknowledges.”

Endure your trials as “discipline”; God treats you as sons. For what “son” is there whom his father does not discipline?(C) If you are without discipline, in which all have shared, you are not sons but bastards. Besides this, we have had our earthly fathers to discipline us, and we respected them. Should we not [then] submit all the more to the Father of spirits and live?(D) 10 They disciplined us for a short time as seemed right to them, but he does so for our benefit, in order that we may share his holiness. 11 At the time, all discipline seems a cause not for joy but for pain, yet later it brings the peaceful fruit of righteousness to those who are trained by it.(E)

12 So strengthen your drooping hands and your weak knees.(F) 13 Make straight paths for your feet, that what is lame may not be dislocated but healed.(G)

Penalties of Disobedience. 14 (H)Strive for peace with everyone, and for that holiness without which no one will see the Lord. 15 [c]See to it that no one be deprived of the grace of God, that no bitter root spring up and cause trouble, through which many may become defiled,(I) 16 that no one be an immoral or profane person like Esau, who sold his birthright for a single meal.(J) 17 For you know that later, when he wanted to inherit his father’s blessing, he was rejected because he found no opportunity to change his mind, even though he sought the blessing with tears.(K)

18 [d]You have not approached that which could be touched[e](L) and a blazing fire and gloomy darkness and storm 19 and a trumpet blast and a voice speaking words such that those who heard begged that no message be further addressed to them,(M) 20 for they could not bear to hear the command: “If even an animal touches the mountain, it shall be stoned.”(N) 21 Indeed, so fearful was the spectacle that Moses said, “I am terrified and trembling.”(O) 22 No, you have approached Mount Zion and the city of the living God, the heavenly Jerusalem, and countless angels in festal gathering,(P) 23 and the assembly of the firstborn enrolled in heaven,[f] and God the judge of all, and the spirits of the just made perfect,(Q) 24 and Jesus, the mediator of a new covenant, and the sprinkled blood that speaks more eloquently[g] than that of Abel.(R)

25 See that you do not reject the one who speaks. For if they did not escape when they refused the one who warned them on earth, how much more in our case if we turn away from the one who warns from heaven.(S) 26 His voice shook the earth at that time, but now he has promised, “I will once more shake not only earth but heaven.”(T) 27 That phrase, “once more,” points to [the] removal of shaken, created things, so that what is unshaken may remain.(U) 28 Therefore, we who are receiving the unshakable kingdom should have gratitude, with which we should offer worship pleasing to God in reverence and awe.(V) 29 For our God is a consuming fire.(W)

Footnotes

  1. 12:1–13 Christian life is to be inspired not only by the Old Testament men and women of faith (Hb 12:1) but above all by Jesus. As the architect of Christian faith, he had himself to endure the cross before receiving the glory of his triumph (Hb 12:2). Reflection on his sufferings should give his followers courage to continue the struggle, if necessary even to the shedding of blood (Hb 12:3–4). Christians should regard their own sufferings as the affectionate correction of the Lord, who loves them as a father loves his children.
  2. 12:1 That clings to us: the meaning is uncertain, since the Greek word euperistatos, translated cling, occurs only here. The papyrus P46 and one minuscule read euperispastos, “easily distracting,” which also makes good sense.
  3. 12:15–17 Esau serves as an example in two ways: his profane attitude illustrates the danger of apostasy, and his inability to secure a blessing afterward illustrates the impossibility of repenting after falling away (see Hb 6:4–6).
  4. 12:18–29 As a final appeal for adherence to Christian teaching, the two covenants, of Moses and of Christ, are compared. The Mosaic covenant, the author argues, is shown to have originated in fear of God and threats of divine punishment (Hb 12:18–21). The covenant in Christ gives us direct access to God (Hb 12:22), makes us members of the Christian community, God’s children, a sanctified people (Hb 12:23), who have Jesus as mediator to speak for us (Hb 12:24). Not to heed the voice of the risen Christ is a graver sin than the rejection of the word of Moses (Hb 12:25–26). Though Christians fall away, God’s kingdom in Christ will remain and his justice will punish those guilty of deserting it (Hb 12:28–29).
  5. 12:18 This remarkably beautiful passage contrasts two great assemblies of people: that of the Israelites gathered at Mount Sinai for the sealing of the old covenant and the promulgation of the Mosaic law, and that of the followers of Jesus gathered at Mount Zion, the heavenly Jerusalem, the assembly of the new covenant. This latter scene, marked by the presence of countless angels and of Jesus with his redeeming blood, is reminiscent of the celestial liturgies of the Book of Revelation.
  6. 12:23 The assembly of the firstborn enrolled in heaven: this expression may refer to the angels of Hb 12:22, or to the heroes of the Old Testament (see Hb 11), or to the entire assembly of the new covenant.
  7. 12:24 Speaks more eloquently: the blood of Abel, the first human blood to be shed, is contrasted with that of Jesus. Abel’s blood cried out from the earth for vengeance, but the blood of Jesus has opened the way for everyone, providing cleansing and access to God (Hb 10:19).

God Our Father

12 As for us, we have this large crowd of witnesses around us. So then, let us rid ourselves of everything that gets in the way, and of the sin which holds on to us so tightly, and let us run with determination the race that lies before us. Let us keep our eyes fixed on Jesus, on whom our faith depends from beginning to end. He did not give up because of the cross! On the contrary, because of the joy that was waiting for him, he thought nothing of the disgrace of dying on the cross, and he is now seated at the right side of God's throne.

Think of what he went through; how he put up with so much hatred from sinners! So do not let yourselves become discouraged and give up. For in your struggle against sin you have not yet had to resist to the point of being killed. (A)Have you forgotten the encouraging words which God speaks to you as his children?

“My child, pay attention when the Lord corrects you,
    and do not be discouraged when he rebukes you.
Because the Lord corrects everyone he loves,
    and punishes everyone he accepts as a child.”

Endure what you suffer as being a father's punishment; your suffering shows that God is treating you as his children. Was there ever a child who was not punished by his father? If you are not punished, as all his children are, it means you are not real children, but bastards. In the case of our human fathers, they punished us and we respected them. How much more, then, should we submit to our spiritual Father and live! 10 Our human fathers punished us for a short time, as it seemed right to them; but God does it for our own good, so that we may share his holiness. 11 When we are punished, it seems to us at the time something to make us sad, not glad. Later, however, those who have been disciplined by such punishment reap the peaceful reward of a righteous life.

Instructions and Warnings

12 (B)Lift up your tired hands, then, and strengthen your trembling knees! 13 (C)Keep walking on straight paths, so that the lame foot may not be disabled, but instead be healed.

14 Try to be at peace with everyone, and try to live a holy life, because no one will see the Lord without it. 15 (D)Guard against turning back from the grace of God. Let no one become like a bitter plant that grows up and causes many troubles with its poison. 16 (E)Let no one become immoral or unspiritual like Esau, who for a single meal sold his rights as the older son. 17 (F)Afterward, you know, he wanted to receive his father's blessing; but he was turned back, because he could not find any way to change what he had done, even though in tears he looked for it.[a]

18 (G)You have not come, as the people of Israel came, to what you can feel, to Mount Sinai with its blazing fire, the darkness and the gloom, the storm, 19 the blast of a trumpet, and the sound of a voice. When the people heard the voice, they begged not to hear another word, 20 (H)because they could not bear the order which said, “If even an animal touches the mountain, it must be stoned to death.” 21 (I)The sight was so terrifying that Moses said, “I am trembling and afraid!”

22 Instead, you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, with its thousands of angels. 23 You have come to the joyful gathering of God's first-born, whose names are written in heaven. You have come to God, who is the judge of all people, and to the spirits of good people made perfect. 24 (J)You have come to Jesus, who arranged the new covenant, and to the sprinkled blood that promises much better things than does the blood of Abel.

25 (K)Be careful, then, and do not refuse to hear him who speaks. Those who refused to hear the one who gave the divine message on earth did not escape. How much less shall we escape, then, if we turn away from the one who speaks from heaven! 26 (L)His voice shook the earth at that time, but now he has promised, “I will once more shake not only the earth but heaven as well.” 27 The words “once more” plainly show that the created things will be shaken and removed, so that the things that cannot be shaken will remain.

28 Let us be thankful, then, because we receive a kingdom that cannot be shaken. Let us be grateful and worship God in a way that will please him, with reverence and awe; 29 (M)because our God is indeed a destroying fire.

Footnotes

  1. Hebrews 12:17 he looked for it; or he tried to get the blessing.

The Example of Jesus

12 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight and the sin that clings so closely,[a] and let us run with perseverance the race that is set before us, looking to Jesus the pioneer and perfecter of our faith, who for the sake of[b] the joy that was set before him endured the cross, disregarding its shame, and has taken his seat at the right hand of the throne of God.

Consider him who endured such hostility against himself from sinners,[c] so that you may not grow weary or lose heart. In your struggle against sin you have not yet resisted to the point of shedding your blood. And you have forgotten the exhortation that addresses you as children—

“My child, do not regard lightly the discipline of the Lord,
    or lose heart when you are punished by him;
for the Lord disciplines those whom he loves,
    and chastises every child whom he accepts.”

Endure trials for the sake of discipline. God is treating you as children; for what child is there whom a parent does not discipline? If you do not have that discipline in which all children share, then you are illegitimate and not his children. Moreover, we had human parents to discipline us, and we respected them. Should we not be even more willing to be subject to the Father of spirits and live? 10 For they disciplined us for a short time as seemed best to them, but he disciplines us for our good, in order that we may share his holiness. 11 Now, discipline always seems painful rather than pleasant at the time, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

12 Therefore lift your drooping hands and strengthen your weak knees, 13 and make straight paths for your feet, so that what is lame may not be put out of joint, but rather be healed.

Warnings against Rejecting God’s Grace

14 Pursue peace with everyone, and the holiness without which no one will see the Lord. 15 See to it that no one fails to obtain the grace of God; that no root of bitterness springs up and causes trouble, and through it many become defiled. 16 See to it that no one becomes like Esau, an immoral and godless person, who sold his birthright for a single meal. 17 You know that later, when he wanted to inherit the blessing, he was rejected, for he found no chance to repent,[d] even though he sought the blessing[e] with tears.

18 You have not come to something[f] that can be touched, a blazing fire, and darkness, and gloom, and a tempest, 19 and the sound of a trumpet, and a voice whose words made the hearers beg that not another word be spoken to them. 20 (For they could not endure the order that was given, “If even an animal touches the mountain, it shall be stoned to death.” 21 Indeed, so terrifying was the sight that Moses said, “I tremble with fear.”) 22 But you have come to Mount Zion and to the city of the living God, the heavenly Jerusalem, and to innumerable angels in festal gathering, 23 and to the assembly[g] of the firstborn who are enrolled in heaven, and to God the judge of all, and to the spirits of the righteous made perfect, 24 and to Jesus, the mediator of a new covenant, and to the sprinkled blood that speaks a better word than the blood of Abel.

25 See that you do not refuse the one who is speaking; for if they did not escape when they refused the one who warned them on earth, how much less will we escape if we reject the one who warns from heaven! 26 At that time his voice shook the earth; but now he has promised, “Yet once more I will shake not only the earth but also the heaven.” 27 This phrase, “Yet once more,” indicates the removal of what is shaken—that is, created things—so that what cannot be shaken may remain. 28 Therefore, since we are receiving a kingdom that cannot be shaken, let us give thanks, by which we offer to God an acceptable worship with reverence and awe; 29 for indeed our God is a consuming fire.

Footnotes

  1. Hebrews 12:1 Other ancient authorities read sin that easily distracts
  2. Hebrews 12:2 Or who instead of
  3. Hebrews 12:3 Other ancient authorities read such hostility from sinners against themselves
  4. Hebrews 12:17 Or no chance to change his father’s mind
  5. Hebrews 12:17 Gk it
  6. Hebrews 12:18 Other ancient authorities read a mountain
  7. Hebrews 12:23 Or angels, and to the festal gathering 23 and assembly

Jesus, the Example

12 Therefore, since we also have such a great cloud of witnesses surrounding us, let’s (A)rid ourselves of every obstacle and the sin which so easily entangles us, and let’s (B)run with (C)endurance the race that is set before us, looking only at Jesus, the [a](D)originator and perfecter of the faith, who for the joy set before Him (E)endured the cross, (F)despising the shame, and has (G)sat down at the right hand of the throne of God.

For (H)consider Him who has endured such hostility by sinners against Himself, so that you will not grow weary [b](I)and lose heart.

A Father’s Discipline

(J)You have not yet resisted [c](K)to the point of shedding blood in your striving against sin; and you have forgotten the exhortation which is addressed to you as sons,

(L)My son, do not regard lightly the discipline of the Lord,
Nor (M)faint when you are punished by Him;
(N)For (O)whom the Lord loves He disciplines,
And He punishes every son whom He accepts.”

It is for discipline that you endure; (P)God deals with you as with sons; for what son is there whom his father does not discipline? But if you are without discipline, (Q)of which all have become partakers, then you are illegitimate children and not sons. Furthermore, we had [d]earthly fathers to discipline us, and we (R)respected them; shall we not much more be subject to (S)the Father of [e]spirits, and (T)live? 10 For they disciplined us for a short time as seemed best to them, but He disciplines us for our good, (U)so that we may share His holiness. 11 (V)For the moment, all discipline seems not to be pleasant, but painful; yet to those who have been trained by it, afterward it yields the (W)peaceful fruit of righteousness.

12 Therefore, [f](X)strengthen the hands that are weak and the knees that are feeble, 13 and (Y)make straight paths for your feet, so that the limb which is impaired may not be dislocated, but rather (Z)be healed.

14 (AA)Pursue peace with all people, and the (AB)holiness without which no one will (AC)see the Lord. 15 See to it that no one (AD)comes short of the grace of God; that no (AE)root of bitterness springing up causes trouble, and by it many become (AF)defiled; 16 that there be no (AG)sexually immoral or (AH)godless person like Esau, (AI)who sold his own birthright for a single meal. 17 For you know that even afterward, (AJ)when he wanted to inherit the blessing, he was rejected, for he found no place for repentance, though he sought for it with tears.

Contrast of Sinai and Zion

18 (AK)For you have not come to (AL)a mountain that can be touched and to a blazing fire, and to darkness and gloom and whirlwind, 19 and to the (AM)blast of a trumpet and the (AN)sound of words, which sound was such that those who heard (AO)begged that no further word be spoken to them. 20 For they could not [g]cope with the command, “(AP)If even an animal touches the mountain, it shall be stoned.” 21 And so terrible was the sight, that Moses said, “(AQ)I am terrified and trembling.” 22 But (AR)you have come to Mount Zion and to (AS)the city of (AT)the living God, (AU)the heavenly Jerusalem, and to (AV)myriads of [h]angels, 23 to the general assembly and (AW)church of the firstborn who (AX)are enrolled in heaven, and to God, (AY)the Judge of all, and to the (AZ)spirits of the righteous made perfect, 24 and to Jesus, the (BA)mediator of a new covenant, and to the (BB)sprinkled blood, which speaks better than (BC)the blood of Abel.

The Unshaken Kingdom

25 (BD)See to it that you do not refuse Him who is (BE)speaking. For (BF)if those did not escape when they (BG)refused him who (BH)warned them on earth, [i]much less will we escape who turn away from Him who (BI)warns us from heaven. 26 And (BJ)His voice shook the earth then, but now He has promised, saying, “(BK)Yet once more I will shake not only the earth, but also the heaven.” 27 This expression, “Yet once more,” denotes (BL)the removing of those things which can be shaken, as of created things, so that those things which cannot be shaken may remain. 28 Therefore, since we receive a (BM)kingdom which cannot be shaken, let’s [j]show gratitude, by which we may (BN)offer to God an acceptable service with reverence and awe; 29 for (BO)our God is a consuming fire.

Footnotes

  1. Hebrews 12:2 Or leader
  2. Hebrews 12:3 Lit fainting in your souls
  3. Hebrews 12:4 Lit as far as blood
  4. Hebrews 12:9 Lit fathers of our flesh
  5. Hebrews 12:9 Or our spirits
  6. Hebrews 12:12 Lit make straight
  7. Hebrews 12:20 Lit bear
  8. Hebrews 12:22 Or angels in festive gathering, and to the church
  9. Hebrews 12:25 Lit much rather we will not escape...
  10. Hebrews 12:28 Lit have

12 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run(A) with perseverance(B) the race marked out for us, fixing our eyes on Jesus,(C) the pioneer(D) and perfecter of faith. For the joy set before him he endured the cross,(E) scorning its shame,(F) and sat down at the right hand of the throne of God.(G) Consider him who endured such opposition from sinners, so that you will not grow weary(H) and lose heart.

God Disciplines His Children

In your struggle against sin, you have not yet resisted to the point of shedding your blood.(I) And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says,

“My son, do not make light of the Lord’s discipline,
    and do not lose heart(J) when he rebukes you,
because the Lord disciplines the one he loves,(K)
    and he chastens everyone he accepts as his son.”[a](L)

Endure hardship as discipline; God is treating you as his children.(M) For what children are not disciplined by their father? If you are not disciplined—and everyone undergoes discipline(N)—then you are not legitimate, not true sons and daughters at all. Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits(O) and live!(P) 10 They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness.(Q) 11 No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace(R) for those who have been trained by it.

12 Therefore, strengthen your feeble arms and weak knees.(S) 13 “Make level paths for your feet,”[b](T) so that the lame may not be disabled, but rather healed.(U)

Warning and Encouragement

14 Make every effort to live in peace with everyone(V) and to be holy;(W) without holiness no one will see the Lord.(X) 15 See to it that no one falls short of the grace of God(Y) and that no bitter root(Z) grows up to cause trouble and defile many. 16 See that no one is sexually immoral,(AA) or is godless like Esau, who for a single meal sold his inheritance rights as the oldest son.(AB) 17 Afterward, as you know, when he wanted to inherit this blessing, he was rejected. Even though he sought the blessing with tears,(AC) he could not change what he had done.

The Mountain of Fear and the Mountain of Joy

18 You have not come to a mountain that can be touched and that is burning with fire; to darkness, gloom and storm;(AD) 19 to a trumpet blast(AE) or to such a voice speaking words(AF) that those who heard it begged that no further word be spoken to them,(AG) 20 because they could not bear what was commanded: “If even an animal touches the mountain, it must be stoned to death.”[c](AH) 21 The sight was so terrifying that Moses said, “I am trembling with fear.”[d](AI)

22 But you have come to Mount Zion,(AJ) to the city(AK) of the living God,(AL) the heavenly Jerusalem.(AM) You have come to thousands upon thousands of angels in joyful assembly, 23 to the church of the firstborn,(AN) whose names are written in heaven.(AO) You have come to God, the Judge of all,(AP) to the spirits of the righteous made perfect,(AQ) 24 to Jesus the mediator(AR) of a new covenant, and to the sprinkled blood(AS) that speaks a better word than the blood of Abel.(AT)

25 See to it that you do not refuse(AU) him who speaks.(AV) If they did not escape when they refused him who warned(AW) them on earth, how much less will we, if we turn away from him who warns us from heaven?(AX) 26 At that time his voice shook the earth,(AY) but now he has promised, “Once more I will shake not only the earth but also the heavens.”[e](AZ) 27 The words “once more” indicate the removing of what can be shaken(BA)—that is, created things—so that what cannot be shaken may remain.

28 Therefore, since we are receiving a kingdom that cannot be shaken,(BB) let us be thankful, and so worship God acceptably with reverence and awe,(BC) 29 for our “God is a consuming fire.”[f](BD)

Footnotes

  1. Hebrews 12:6 Prov. 3:11,12 (see Septuagint)
  2. Hebrews 12:13 Prov. 4:26
  3. Hebrews 12:20 Exodus 19:12,13
  4. Hebrews 12:21 See Deut. 9:19.
  5. Hebrews 12:26 Haggai 2:6
  6. Hebrews 12:29 Deut. 4:24